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for VTJess03
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Thursday, August 28, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 2305 309 68 66
08:00 AM Breakfast
Calories Carbs Fat Protein
Dunkin' Donuts Pretzel Twist, 1 x piece 280 54 2 10
Dunkin' Donuts Coffee - Large, 20 x fl oz 10 2 0 1
Half & Half, 3 x 1 fl oz serving 119 2 9 2
Totals 409 59 11 13
12:00 PM Lunch
Calories Carbs Fat Protein
Double Cheeseburger, 1 x 6 oz serving 440 33 22 25
Medium French Fries, 1 x 4 oz serving 380 47 18 4
Ketchup Packet, 2 x 0.4 oz serving 30 6 0 0
Coke, Coca-Cola Classic, 16 x fl oz 194 54 0 0
Totals 1044 141 41 29
07:00 PM Dinner
Calories Carbs Fat Protein
Salmon Avocado Sushi Roll, 1 x serving 304 42 9 13
California Roll, 1 x 10 oz serving 360 66 6 9
sam adams octoberfest, 1 x serving 186 0 0 0
Totals 851 108 15 22
Summary for Thursday Calories Carbs Fat Protein
Totals 2305 309 68 66
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