Food Diary | Reports |
for michaelrorth
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Wednesday, July 30
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1200 110 11 56
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Talapia, Fillets, Sea Quest, 3.5 x oz 71 0 1 15
Pepper, Anaheim, 2 x large 39 1 0 1
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Potato, Russet, Idaho, Raw, Grower, 6.35 x oz 131 31 0 3
Vegetable, Asparagus, Raw, (Ounces), Grower, 1.95 x oz 11 2 0 0
Vegetable, Bok Choy, (Ounces), Grower, 9.15 x oz 112 17 0 17
Vegetable, Celery, Raw, (Ounces), Grower, 2 x oz 7 1 0 0
Vegetable, Snow Peas, Raw, Grower, 3.8 x oz 43 8 0 3
Vegetable, Onion, Raw, (Ounces), Grower, 3.2 x oz 23 5 0 0
Totals 460 70 1 45
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Totals 29 6 0 0
Summary for Wednesday Calories Carbs Fat Protein
Totals 1200 110 11 56
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