michaelrorth's Profile
Food Diary | Reports |
for michaelrorth
Friday, May 24
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 955 | 94 | 12 | 42 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Garlic, raw, 8 x cloves | 35 | 7 | 0 | 1 |
|
| Mushrooms, white, raw, 3 x large | 15 | 2 | 0 | 2 |
|
| Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 |
|
| Vegetable, Mixed, Carrots, Cauliflower, Broccoli, California-Style, Serving=1/2 Cup, (Ounces), No Name, 7 x oz | 58 | 11 | 0 | 2 |
|
| Vegetable, Mixed, Stir-Fry, Thai Style, Serving=2/3 Cup, Arctic Gardens, 7 x serving | 81 | 18 | 0 | 4 |
|
| Vegetable, Mixed, Peas, Carrots, Corn, Green Beans, Lima Beans, Serving=1/2 Cup, (Ounces), No Name, 4 x oz | 80 | 14 | 0 | 4 |
|
| Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 |
|
| Vegetable, Celery, Raw, (Ounces), Grower, 4.35 x oz | 17 | 3 | 0 | 1 |
|
| Totals | 379 | 61 | 5 | 23 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz | 11 | 2 | 0 | 0 |
|
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 3 x cherry | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Alcoholic Beverage, Vodka, Generic, 4.25 x oz | 272 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 2 x piece | 15 | 0 | 1 | 0 |
|
| Potato, Russet, Idaho, Raw, Grower, 4.425 x oz | 91 | 21 | 0 | 2 |
|
| Fish, Salmon Fillet, Skinless, Boneless, Wild Keta, Sea Quest, 2.175 x oz | 64 | 0 | 2 | 11 |
|
| Sauce, Smoked Salmon Dip, Serving=1.058 oz., President's Choice, 1 x tbsp | 55 | 0 | 0 | 1 |
|
| Yogurt, Plain, Balkan Style, Fat-Free, Original, Astro, 2 x tbsp | 25 | 1 | 1 | 1 |
|
| Milk, 2%, Partly Skimmed, Vitamins A & D Added, Dairyland, 2 x tbsp | 16 | 1 | 0 | 1 |
|
| Totals | 576 | 32 | 6 | 18 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 955 | 94 | 12 | 42 |
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