Food Diary | Reports |
for michaelrorth
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Friday, May 24
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Summary for Friday Calories Carbs Fat Protein
Totals 955 94 12 42
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Garlic, raw, 8 x cloves 35 7 0 1
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Mixed, Carrots, Cauliflower, Broccoli, California-Style, Serving=1/2 Cup, (Ounces), No Name, 7 x oz 58 11 0 2
Vegetable, Mixed, Stir-Fry, Thai Style, Serving=2/3 Cup, Arctic Gardens, 7 x serving 81 18 0 4
Vegetable, Mixed, Peas, Carrots, Corn, Green Beans, Lima Beans, Serving=1/2 Cup, (Ounces), No Name, 4 x oz 80 14 0 4
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Vegetable, Celery, Raw, (Ounces), Grower, 4.35 x oz 17 3 0 1
Totals 379 61 5 23
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 3 x cherry 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Alcoholic Beverage, Vodka, Generic, 4.25 x oz 272 0 0 0
Olive, Green, Stuffed Queen, Unico, 2 x piece 15 0 1 0
Potato, Russet, Idaho, Raw, Grower, 4.425 x oz 91 21 0 2
Fish, Salmon Fillet, Skinless, Boneless, Wild Keta, Sea Quest, 2.175 x oz 64 0 2 11
Sauce, Smoked Salmon Dip, Serving=1.058 oz., President's Choice, 1 x tbsp 55 0 0 1
Yogurt, Plain, Balkan Style, Fat-Free, Original, Astro, 2 x tbsp 25 1 1 1
Milk, 2%, Partly Skimmed, Vitamins A & D Added, Dairyland, 2 x tbsp 16 1 0 1
Totals 576 32 6 18
Summary for Friday Calories Carbs Fat Protein
Totals 955 94 12 42
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