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for michaelrorth
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Thursday, May 23
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Summary for Thursday Calories Carbs Fat Protein
Totals 2262 205 72 127
01:00 AM Snack
Calories Carbs Fat Protein
Beef, Corned, Sliced, Buddig, 0.32 x oz 14 0 0 1
Pork, Ham, Honey, Smoked, Serving=2 Slices, Harvest, 0.735 x oz 20 0 0 3
Chicken, Breast, Sliced, Extra Lean, Serving=3 Slices, Vienna, 0.65 x oz 16 0 0 3
Bread, French, Baguette, Serving=1/6 Loaf, Save On, 0.882 x oz 65 13 0 2
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 0.3 x tbsp 12 0 1 0
Cheese, Kraft Singles, Swiss Singles, Thin Singles, Kraft, 0.67 x slice 40 1 2 2
Totals 169 15 5 13
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Garlic, raw, 8 x cloves 35 7 0 1
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Mixed, Carrots, Cauliflower, Broccoli, California-Style, Serving=1/2 Cup, (Ounces), No Name, 7 x oz 58 11 0 2
Vegetable, Mixed, Stir-Fry, Thai Style, Serving=2/3 Cup, Arctic Gardens, 7 x serving 81 18 0 4
Vegetable, Mixed, Peas, Carrots, Corn, Green Beans, Lima Beans, Serving=1/2 Cup, (Ounces), No Name, 4 x oz 80 14 0 4
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Peppers, Pickled, Hot, Rings, Sunspun, 2.8 x oz 13 2 0 0
Potato, Russet, Idaho, Raw, Grower, 2.05 x oz 42 10 0 1
Vegetable, Bok Choy, (Ounces), Grower, 4.25 x oz 52 8 0 4
Vegetable, Asparagus, Raw, (Ounces), Grower, 3.15 x oz 17 3 0 1
Totals 488 81 5 28
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 3 x cherry 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Alcoholic Beverage, Vodka, Generic, 4.25 x oz 272 0 0 0
Olive, Green, Stuffed Queen, Unico, 2 x piece 15 0 1 0
Potato, Russet, Idaho, Raw, Grower, 10 x oz 207 49 0 5
Butter, Subsitute, Margarine, Light, Becel, 5 x tsp 87 0 10 0
Yogurt, Plain, Baltic, Fat-Free, Western Family, 2 x tbsp 13 1 0 1
Pork, Bacon, Smoked, Regular-Sliced, Western Family (Current), 1 x slice 85 0 8 3
Beef, Rib Eye, Grilled, Rancher, 7 x oz 351 0 11 58
Totals 1067 58 31 69
06:01 PM Dinner
Calories Carbs Fat Protein
Potato, Russet, Idaho, Raw, Grower, 5 x oz 103 24 0 2
Yogurt, Plain, Baltic, Fat-Free, Western Family, 2 x tbsp 13 1 0 1
Cheese, Cheddar, Mild, No Name (Current), 1.058 x oz 120 0 10 7
Milk, Half & Half, 10%, Lucerne, 2 x tbsp 39 2 3 0
Potato Salad, Save On Foods, 0.5 x cup 260 22 16 2
Totals 537 50 29 15
Summary for Thursday Calories Carbs Fat Protein
Totals 2262 205 72 127
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