Food Diary | Reports |
for michaelrorth
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Saturday, October 25
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Summary for Saturday Calories Carbs Fat Protein
Totals 2758 192 51 104
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Pizza, Rising Crust, Pepperoni, Serving=1/6 Pizza, McCain, 1 x serving 340 38 12 16
Turkey, Leg, Meat Only, No Skin or Bone, Roasted, Grower, 5.5 x oz 290 0 3 44
Totals 642 38 16 62
02:00 PM Lunch
Calories Carbs Fat Protein
Muchies, Party Mix, Cheesy, Humpty Dumpty, 0.5 x cup 96 13 4 1
Totals 96 13 4 1
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Supremely Spicy, Sabra, 2 x tbsp 70 4 5 2
Alcoholic Beverage, Whiskey, Crown Royal, Canadian Distillery, 3 x oz 291 0 0 0
Totals 950 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Pork, Sirloin, Rancher, 9.25 x oz 518 0 21 0
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 4 x oz 34 6 0 3
Vegetable, Bok Choy, (Ounces), Grower, 6.15 x oz 75 11 0 11
Ginger root, raw, 6 x tsp 9 2 0 0
Garlic, raw, 2 x clove 8 1 0 0
Sauce, Soy Seasoning, Liquid, Bragg, 12 x tsp 0 2 0 7
Stock, Chicken, Homemade, Liz, 0.5 x cup 10 0 0 0
Pepper, Thai, Raw, Grower, 3 x tbsp 5 1 0 0
Corn Starch, Fleichmann's, 1 x tbsp 30 7 0 0
Broth, Chicken, No Salt Added, Campbell's, 1.25 x cup 18 1 0 1
Pork, Pan-Fried Gyozas, Potstickers, Serving Without Sauce, Western Family, 3 x piece 110 18 2 4
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.375 x cup 240 54 0 4
Totals 1070 109 24 33
Stir-Fried Pork, Rice, Won-Ton Soup : Martinis, Appetizers, Stir-Fried Pork, Rice, Won-Ton Soup
Summary for Saturday Calories Carbs Fat Protein
Totals 2758 192 51 104
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Journals for this Tracker
Martinis, Appetizers, Stir-Fried Pork, Rice, Won-Ton Soup

Oct 24, 2014
Martinis, Appetizers, Pizza & Wings

Oct 23, 2014
Martinis, Appetizers, Fish & Chips, & Salad