Food Diary | Reports |
for michaelrorth
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Wednesday, April 16
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2186 202 60 82
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (4/14/14), 16 x oz 173 34 0 10
Fish, Cod, Blue, Fisherman, 5.05 x oz 91 0 0 0
Vegetable, Bok Choy, (Ounces), Grower, 2.2 x oz 27 4 0 4
Vegetable, Celery, Raw, (Ounces), Grower, 3.65 x oz 14 3 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 1.95 x oz 14 3 0 0
Totals 364 44 1 24
11:00 AM Snack
Calories Carbs Fat Protein
Pasta, Tortellini, Beef, Entire Package=12.35 oz., Ziggy's, 2 x oz 158 26 2 6
Pasta, Tortellini, Cheese, Entire Package=12.35 oz., Ziggy's, 2 x oz 153 28 1 6
Totals 311 55 4 12
12:00 PM Lunch
Calories Carbs Fat Protein
Bread, Filoncini, Buns, Save On, 0.5 x piece 99 19 0 3
Cheese, Havarti, Creamy, Dofino, 1.2375 x oz 140 0 12 7
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 2.76 x oz 117 6 5 12
Pork, Ham, Country Style Classic, Mitchell's (Current), 2.4 x oz 74 2 2 8
Turkey, Deli Style, 4.5 Kg. Chub, P & H Foods (Current), 1.25 x oz 46 1 2 4
Totals 478 29 23 36
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Caramelized Onions, Fontaine Sante, 2 x tbsp 70 6 5 2
Totals 659 33 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Coleslaw, Creamy, Save On, 1 x cup 340 32 23 2
Totals 372 38 24 2
BBQ Pork Ribs, Coleslaw, & Salad : Martinis, Appetizers, BBQ Pork Ribs, Coleslaw, & Salad
Summary for Wednesday Calories Carbs Fat Protein
Totals 2186 202 60 82
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Journals for this Tracker
Martinis, Appetizers, BBQ Pork Ribs, Coleslaw, & Salad
Martinis. Appetizers, Pastrami/Ham/Turkey/Cheese Sandwich, Potato Chips, & Salad
Martinis, Appetizers, Chicken Enchiladas, Re-Fried Beams, & Salad