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for michaelrorth
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Tuesday, April 15, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2365 217 56 97
03:00 AM Snack
Calories Carbs Fat Protein
Tortilla, 05-Inch, Corn, Organic Stone-Ground, Que Pasa, 1 x piece 70 14 1 2
Tortilla, 05-Inch, White Corn, Western Family, 0.5 x piece 25 5 0 0
Sauce, Pasta, Rosê, Classico, 0.125 x cup 34 2 2 0
Pepper, Chipolte, Whole, Canned, Herdez, 0.5 x piece 2 0 0 0
Chicken, Breast, Boneless & Skinless, 2.8 x oz 131 0 2 0
Mushrooms, white, raw, 0.25 x large 1 0 0 0
Olives, Ripe, Sliced, Unico, 0.5 x tbsp 10 0 1 0
Cheese, Mozzarella, Shredded Brick, Black Diamond, 0.425 x oz 44 0 3 3
Cheese, Cream, Original, Philadelphia, Kraft, 1.335 x tbsp 60 1 6 1
Beans, Refried, Spicy, Western Family, 0.25 x cup 60 11 0 3
Salsa, Hot, Western Family, 1.5 x tbsp 5 1 0 0
Cheese, Cheddar, Old, Shredded Brick, Black Diamond, 0.425 x oz 48 0 4 2
Totals 492 37 20 15
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Vegetable, Mixed, Stir Fry, Asian Style, Serving=1/2 cup, Arctic Gardens, 9.05 x oz 105 21 0 6
Totals 347 46 0 21
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Roasted Garlic, President's Choice, 2 x tbsp 70 5 5 2
Fish, Oyster, Pacific, Large, Grower, 2 x piece 53 3 1 6
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 763 38 10 16
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Potato, Russet, Idaho, Raw, Grower, 12.125 x oz 251 59 0 6
Bread, Filoncini, Buns, Save On, 0.5 x piece 99 19 0 3
Cheese, Havarti, Creamy, Dofino, 1.2375 x oz 140 0 12 7
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 2.76 x oz 117 6 5 12
Pork, Ham, Country Style Classic, Mitchell's, 2.4 x oz 74 2 2 8
Turkey, Deli Style, 4.5 Kg. Chub, P & H Foods (Current), 1.25 x oz 46 1 2 4
Totals 762 96 24 43
Pastrami Sandwich, Chips, & Salad : Martinis. Appetizers, Pastrami/Ham/Turkey/Cheese Sandwich, Potato Chips, & Salad
Summary for Tuesday Calories Carbs Fat Protein
Totals 2365 217 56 97
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