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for michaelrorth
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Thursday, April 17, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 2181 161 54 86
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Pork, Ribs, Back, Prime, Serving=Edible Portion Only, Maple Leaf, 4 x oz 226 0 14 19
Vegetable, Celery, Raw, (Ounces), Grower, 3.05 x oz 12 2 0 0
Totals 480 27 15 35
12:00 PM Lunch
Calories Carbs Fat Protein
Bread, Filoncini, Buns, Save On, 0.125 x piece 24 4 0 0
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 1 x oz 42 2 1 4
Pork, Ribs, Back, Prime, Serving=Edible Portion Only, Maple Leaf, 1 x oz 56 0 3 4
Pork, Roast, Shoulder, Butt, Boneless, Rancher, 0.5 x oz 30 0 2 2
Totals 154 7 8 12
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Caramelized Onions, 1/6 Container=2.52 Tbsp, Fontaine Sante, 2 x tbsp 70 6 5 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 709 35 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Chicken, Breast, Boneless & Skinless, 5.1 x oz 238 0 5 0
Vegetable, Bok Choy, (Ounces), Grower, 0.4 x oz 4 0 0 0
Vegetable, Asparagus, Raw, (Ounces), Grower, 1.9 x oz 10 2 0 0
Vegetable, Celery, Raw, (Ounces), Grower, 4.33 x oz 17 3 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 4.3 x oz 31 7 0 0
Nuts, Almonds, Whole, Club Pack, Serving=30 gr.=1.058 oz, No Name, 1 x tbsp 45 2 3 1
Sauce, Soy Seasoning, Liquid, Bragg, 8 x tsp 0 1 0 4
Corn Starch, Fleichmann's, 0.25 x tbsp 7 1 0 0
Broth, Chicken, Knorr, 1 x cup 14 1 0 1
Potstickers, Pork & Mushrooms, Siwin, 3 x piece 150 12 7 7
Fish, Shrimp, Cooked & Peeled, Pacific White, 31-40, Serving=10 Shrimp, President's Choice, 0.6915 x oz 14 0 0 3
Seeds, sesame seeds, whole, dried, 1 x tbsp 51 2 4 1
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.375 x cup 240 54 0 4
Totals 837 90 21 28
Summary for Thursday Calories Carbs Fat Protein
Totals 2181 161 54 86
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