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for michaelrorth
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Thursday, April 24, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 2294 210 61 99
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Vegetable, Bok Choy, (Ounces), Grower, 1.5 x oz 18 2 0 2
Vegetable, Celery, Raw, (Ounces), Grower, 4.85 x oz 19 4 0 1
Totals 279 31 0 19
11:00 AM Lunch
Calories Carbs Fat Protein
Bread, Dough, Loaf, Entire Loaf=15.87 oz.,Knead To Bake, 1.98 x oz 145 28 1 5
Sauce, Pizza, Western Family, 0.125 x cup 17 3 0 0
Cheese, Mozzarella, Shredded Brick, Black Diamond, 1 x oz 103 0 7 7
Sausage, Pepperoni, Sliced, Piller's, 2.5 x piece 25 0 2 1
Sausage, Hot Italian, Johnsonville, 0.125 x piece 38 0 3 1
Pork, Ham, Country Style Classic, Mitchell's, 0.369 x oz 11 0 0 1
Olives, Ripe, Sliced, Unico, 0.75 x tbsp 15 0 1 0
Mushrooms, white, raw, 0.25 x large 1 0 0 0
Pepper, Bell, 1/2 Pepper=3.4 oz., (Ounces), Grower, 0.48 x oz 2 0 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.25 x oz 1 0 0 0
Cheese, Romano, Shredded, Kraft, 0.5 x tbsp 13 0 1 1
Totals 377 35 18 19
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Hummus, Roasted Garlic, President's Choice, 2 x tbsp 70 5 5 2
Totals 709 34 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Top Sirloin Patty, Serving=4.25 Ounces, Michael's, Michael (3/13), 1 x patty 249 0 13 29
Bread, Filoncini, Buns, Save On, 1 x piece 199 38 0 6
Potato, Russet, Idaho, Raw, Grower, 11.47 x oz 238 56 0 6
Oil, Canola, Generic, Grower, 3 x tsp 124 0 14 0
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1 x tbsp 40 1 4 0
Sauce, Steak Sauce, 57, Heinz, 1 x tbsp 15 3 0 0
Cheese, Kraft Singles, Fat-Free, Yellow, Kraft, 1 x slice 30 2 0 5
Totals 929 108 33 49
Cheeseburger, French Fries, & Salad : Martinis, Appetizers, Cheeseburger, French Fries, & Salad
Summary for Thursday Calories Carbs Fat Protein
Totals 2294 210 61 99
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