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for michaelrorth
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Friday, July 11, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2529 209 71 108
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Fish, Talapia, Fillets, Sea Quest, 2.5 x oz 51 0 0 11
Vegetable, Bok Choy, (Ounces), Grower, 3.45 x oz 42 6 0 6
Totals 334 31 1 33
12:00 PM Lunch
Calories Carbs Fat Protein
Ginger root, raw, 2.25 x tsp 3 0 0 0
Garlic, raw, 0.75 x cloves 3 0 0 0
Orange juice, raw, 0.125 x cup 13 3 0 0
Sauce, Soy Seasoning, Liquid, Bragg, 6 x tsp 0 1 0 3
Sauce, Hoi Sin, Golden Dragon, 1 x tbsp 30 8 0 0
Pepper, Thai, Raw, Grower, 0.5 x tbsp 0 0 0 0
Corn Starch, Fleichmann's, 0.25 x tbsp 7 1 0 0
Vegetable, Snow Peas, Raw, Grower, 1.36 x oz 15 3 0 1
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 2 x oz 17 3 0 1
Vegetable, Mushroom, Shiitake, Grower, 4 x piece 44 12 0 0
Vegetable, Bok Choy, (Ounces), Grower, 2.33 x oz 28 4 0 4
Pork, Tenderloin, Lean Only, Rancher, 3.05 x oz 103 0 3 18
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.1875 x cup 120 27 0 2
Pasta, Manicotti, Four Cheese, Olivieri, 1 x piece 110 16 2 5
Sauce, Pasta, Marinara, Entire Package=1.268 cups, President's Choice, 0.0625 x cup 9 1 0 0
Totals 507 83 6 37
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Tortilla, Tostada, Chipolte, Charras, 3 x piece 200 26 9 3
Chicken, Breast, Boneless & Skinless, 4.525 x oz 211 0 4 0
Cheese, Cheddar, Old, Shredded Brick, Black Diamond, 1.95 x oz 221 1 18 12
Olives, Ripe, Sliced, Unico, 4 x tbsp 80 4 8 0
Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz 7 1 0 0
Beans, Refried, Liz (6/20/14), 0.5 x cup 40 7 0 2
Pepper, Chipolte, Whole, Canned, Herdez, 2 x piece 10 1 0 0
Sauce, Enchilada, Mild, Entire Can=1.251 Cup, La Victoria, 0.6255 x cup 62 7 3 2
Cheese, Cheez Whiz, Jalapeno, Kraft, 2 x tbsp 80 2 6 4
Tortilla Chips, Bite-Size Rounds, Tostito, 10 x piece 65 8 3 1
Totals 978 60 53 27
Summary for Friday Calories Carbs Fat Protein
Totals 2529 209 71 108
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