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for michaelrorth
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Sunday, July 13, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 2033 184 47 107
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Fish, Talapia, Fillets, Sea Quest, 3.4 x oz 69 0 1 15
Vegetable, Bok Choy, (Ounces), Grower, 5.3 x oz 65 10 0 10
Mushrooms, white, raw, 6 x large 30 4 0 4
Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz 7 1 0 0
Totals 413 41 2 45
03:00 PM Snack
Calories Carbs Fat Protein
Potato Chips, Barbeque, No Name, 8 x piece 80 8 4 1
Totals 80 8 4 1
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Kaiser Rolls, Save On, 1 x piece 190 39 5 8
Pork, Tenderloin, Lean Only, Rancher, 3.92 x oz 133 0 3 23
Pork, Bacon, Lazy Maple, Maple Leaf, 1.33 x slice 139 1 13 3
Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz 7 1 0 0
Cheese, Mozzarella, Fresh, Zerto, 1.482 x oz 110 0 8 8
Potato, Russet, Idaho, Raw, Grower, 11.1 x oz 230 54 0 6
Totals 831 100 30 50
Bacon-Cheese Pork Burger, Chips, & Salad : Martinis, Appetizers, Bacon-Cheese Pork Burger, Potato Chips, & Salad
Summary for Sunday Calories Carbs Fat Protein
Totals 2033 184 47 107
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