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for michaelrorth
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Friday, July 25, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2796 223 100 149
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Shrimp, Cooked & Peeled, Pacific White, 31-40, Serving=10 Shrimp, President's Choice, 1.1 x oz 22 0 0 5
Fish, Pollock, King Crab Flavored, Sea Quest, 1.5 x oz 38 6 0 2
Cheese, Mozzarella, Shredded Brick, No Name (Current), 1.058 x oz 80 1 5 8
Fish, Oyster Meat, Frozen, Serving=3.42 Pieces, Ocean Mama Seafood, 1.94 x oz 50 2 1 5
Tempura Batter, Michael's, Michael, 3 x tbsp 108 21 0 4
Bread, Panko Bread Crumbs, Kikkoman, 2 x tbsp 55 12 0 2
Juice, Blueberry, Diet, Ocean Spray, 8.45 x oz 10 2 0 0
Bread, Bagel, Original, Western Family, 0.5 x piece 105 19 1 4
Cheese, Cream, Original, Philadelphia, Kraft, 1 x tbsp 45 1 4 1
Fish, Salmon, (Lox), Alderwood Smoked, Serving=5 Slices, Package=8.007 Oz., Western Family, 1 x serving 40 0 1 7
Pastry, Strudel, Apple, Save-On, 1 x piece 260 27 18 3
Totals 826 93 33 44
12:00 PM Lunch
Calories Carbs Fat Protein
Bread, Filoncini, Buns, Save On, 0.5 x piece 99 19 0 3
Beef, Rib Eye, Grilled, Rancher, 4 x oz 200 0 6 33
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Fish, Pollock, King Crab Flavored, TransOcean, 1 x oz 28 4 0 1
Fish, Shrimp, Cooked & Peeled, Pacific White, 31-40, Serving=10 Shrimp, President's Choice, 1.5 x oz 30 0 0 6
Cheese, Mozzarella, Shredded Brick, No Name (Current), 0.5 x oz 37 0 2 3
Pastry, Strudel, Apple, Save-On, 0.5 x piece 130 13 9 1
Totals 598 38 23 57
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Totals 448 0 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Beef, Sirloin, Kabob, Teriyaki, Marc Angelo, 1 x item 109 2 7 11
Lamb, Kabob, Marc Angelo, 1 x piece 130 2 7 13
Mushrooms, white, raw, 3 x large 15 2 0 2
Cheese, Cream, Light, Smoked Salmon, Western Family, 1.5 x tbsp 44 2 3 1
Fish, Salmon, Fillet, Wild, Sea Choice, 2 x oz 59 0 1 10
Bread, Panko Bread Crumbs, Kikkoman, 1.5 x tbsp 41 9 0 1
Potato, Russet, Idaho, Raw, Grower, 5.3 x oz 110 26 0 3
Oil, Canola, Generic, Grower, 1 x tsp 41 0 4 0
Ice Cream, 1 x 4 oz serving 260 22 17 3
Waffle Bowl, Ice Cream, President's Choice, 1 x item 80 18 0 1
Totals 922 90 43 47
Kabobs, Mushrooms, Fries, & Ice Cream : Martinis, Pork and Lamb Kabobs, Salmon and Cream Cheese Stuffed Mushrooms, French Fries, Salad, &...
Summary for Friday Calories Carbs Fat Protein
Totals 2796 223 100 149
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