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for michaelrorth
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Monday, July 28, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 2953 218 100 176
03:00 AM Snack
Calories Carbs Fat Protein
Beef, Prime Rib, Trimmed, Grilled. Rancher, 5 x oz 515 0 41 33
Totals 515 0 41 33
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Salmon, Wild Pacific, Boneless & Skinless, Western Family, 6.55 x oz 229 0 6 37
Vegetable, Asparagus, Raw, (Ounces), Grower, 6.9 x oz 39 7 0 2
Vegetable, Bok Choy, (Ounces), Grower, 5.65 x oz 69 10 0 10
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 4 x oz 34 6 0 3
Vegetable, Celery, Raw, (Ounces), Grower, 4.1 x oz 16 3 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 4 x oz 29 6 0 0
Vegetable, Snow Peas, Raw, Grower, 5.9 x oz 66 13 0 5
Totals 496 48 7 62
12:00 PM Lunch
Calories Carbs Fat Protein
Bread, Pizza Crust, Brick Oven, 12", Save On, 0.5 x item 220 35 6 6
Peanut Butter, Creamy Old Fashioned, Safeway, 1 x tbsp 100 3 7 3
Totals 320 38 13 9
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Brown Rice Crisps, Sea Salt, President's Choice, 7 x piece 98 14 4 1
Crackers, Brown Rice & Sweet Potato, Triscuit, Christie, 5 x piece 112 18 3 1
Bread, English Muffin, Extra Crisp, Western Family, 0.5 x piece 65 12 0 2
Cheese, Cream, Light, Smoked Salmon, Western Family, 3 x tbsp 89 4 6 3
Totals 821 49 15 8
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 5.891 x oz 353 0 17 41
Bread, Naan, Michael's, Michael, 1 x piece 233 46 0 14
Yogurt, Vanilla, Fat-Free, Western Family, 2 x tbsp 10 1 0 0
Olives, Kalamat, Pitted, Napa Valley, Mezzetta, 2 x piece 15 0 1 0
Quinoa, uncooked, 0.25 x cup 156 27 2 6
Totals 799 82 22 63
Summary for Monday Calories Carbs Fat Protein
Totals 2953 218 100 176
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