Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 2758 | 247 | 91 | 117 |
07:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 | |
Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 | |
Fish, Talapia, Fillets, Sea Quest, 3.4 x oz | 69 | 0 | 1 | 15 | |
Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 | |
Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 | |
Vegetable, Celery, Raw, (Ounces), Grower, 4.25 x oz | 16 | 3 | 0 | 1 | |
Vegetable, Kohlrabi, Grower, 4.8 x oz | 38 | 9 | 0 | 0 | |
Totals | 216 | 17 | 1 | 27 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Pasta, Tortellini, Three-Cheese, Olivieri, 9.4 x oz | 772 | 133 | 13 | 26 | |
Totals | 772 | 133 | 13 | 26 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 | |
Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 | |
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece | 50 | 2 | 3 | 4 | |
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 | |
Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 | |
Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 | |
Totals | 709 | 33 | 9 | 10 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 | |
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 | |
Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 | |
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 | |
Bread, Hamburger Bun, Brizzolio, D'Italiano, 1 x piece | 190 | 32 | 3 | 7 | |
Beef, Ground Beef Patty, Filled with Cheez Whiz, Michael's, Michael (6/27/14), 1 x patty | 676 | 4 | 56 | 40 | |
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1.25 x tbsp | 50 | 1 | 5 | 0 | |
Potato, Russet, Idaho, Raw, Grower, 3.65 x oz | 75 | 17 | 0 | 2 | |
Vegetable, Celery, Raw, (Ounces), Grower, 0.29 x oz | 1 | 0 | 0 | 0 | |
Vegetable, Onion, Raw, (Ounces), Grower, 0.26 x oz | 1 | 0 | 0 | 0 | |
Egg, whole, raw, fresh, 0.5 x large | 35 | 0 | 2 | 3 | |
Totals | 1060 | 62 | 67 | 53 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 2758 | 247 | 91 | 117 |