Food Diary | Reports |
for michaelrorth
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Friday, August 01, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2521 150 118 93
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Beef, Prime Rib, Trimmed, Grilled. Rancher, 2.6 x oz 268 0 21 17
Potato, Russet, Idaho, Raw, Grower, 3.65 x oz 75 17 0 2
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1.25 x tbsp 50 1 5 0
Egg, whole, raw, fresh, 0.5 x large 35 0 2 3
Vegetable, Onion, Raw, (Ounces), Grower, 0.29 x oz 2 0 0 0
Vegetable, Celery, Raw, (Ounces), Grower, 0.26 x oz 1 0 0 0
Pickle Relish, Sweet Green, No Name, 0.25 x tbsp 3 1 0 0
Totals 448 21 29 24
02:00 PM Lunch
Calories Carbs Fat Protein
McDonald's, Filet-O-Fish, 1 x serving 410 38 20 16
McDonald's, French Fries, Small, McDonald's, 1 x serving 220 29 10 1
Diet Coke (Large), 1 x 32 fl oz serving 0 0 0 0
Totals 630 68 31 18
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Totals 455 0 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Chicken, Legs and Thighs, Boneless, Skinless, Broiled, (Ounces), Rancher, 6.05 x oz 394 0 22 43
Potato Salad, Save On Foods, 0.75 x cup 389 33 25 4
Potato Chips, Original, Reduced Fat, Pringles, 8 x piece 62 7 3 0
Tortilla Chips, Bite-Size Rounds, Tostito, 4 x piece 26 3 1 0
Cookie, Chocolate Chip, The Decadent, President's Choice, 1 x piece 85 11 4 1
Totals 987 61 57 51
Summary for Friday Calories Carbs Fat Protein
Totals 2521 150 118 93