Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2521 | 150 | 118 | 93 |
07:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 | |
Beef, Prime Rib, Trimmed, Grilled. Rancher, 2.6 x oz | 268 | 0 | 21 | 17 | |
Potato, Russet, Idaho, Raw, Grower, 3.65 x oz | 75 | 17 | 0 | 2 | |
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1.25 x tbsp | 50 | 1 | 5 | 0 | |
Egg, whole, raw, fresh, 0.5 x large | 35 | 0 | 2 | 3 | |
Vegetable, Onion, Raw, (Ounces), Grower, 0.29 x oz | 2 | 0 | 0 | 0 | |
Vegetable, Celery, Raw, (Ounces), Grower, 0.26 x oz | 1 | 0 | 0 | 0 | |
Pickle Relish, Sweet Green, No Name, 0.25 x tbsp | 3 | 1 | 0 | 0 | |
Totals | 448 | 21 | 29 | 24 |
02:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
McDonald's, Filet-O-Fish, 1 x serving | 410 | 38 | 20 | 16 | |
McDonald's, French Fries, Small, McDonald's, 1 x serving | 220 | 29 | 10 | 1 | |
Diet Coke (Large), 1 x 32 fl oz serving | 0 | 0 | 0 | 0 | |
Totals | 630 | 68 | 31 | 18 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 | |
Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 | |
Totals | 455 | 0 | 0 | 0 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 | |
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 | |
Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 | |
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 | |
Chicken, Legs and Thighs, Boneless, Skinless, Broiled, (Ounces), Rancher, 6.05 x oz | 394 | 0 | 22 | 43 | |
Potato Salad, Save On Foods, 0.75 x cup | 389 | 33 | 25 | 4 | |
Potato Chips, Original, Reduced Fat, Pringles, 8 x piece | 62 | 7 | 3 | 0 | |
Tortilla Chips, Bite-Size Rounds, Tostito, 4 x piece | 26 | 3 | 1 | 0 | |
Cookie, Chocolate Chip, The Decadent, President's Choice, 1 x piece | 85 | 11 | 4 | 1 | |
Totals | 987 | 61 | 57 | 51 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2521 | 150 | 118 | 93 |