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for michaelrorth
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Sunday, August 03, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 1609 118 42 83
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 3.5274 x oz 110 4 3 15
Potato, Russet, Idaho, Raw, Grower, 1 x oz 20 4 0 0
Mushrooms, white, raw, 1 x large 5 0 0 0
Cheese, Caronzola, 37%, Package=125 gr.=4.409 oz., Alexis de Portneuf, 0.0625 x oz 7 0 0 0
Beans, Refried, Liz (6/20/14), 0.125 x cup 10 1 0 0
Pepper, Poblano, Grower, 1 x piece 24 6 1 1
Totals 220 18 5 26
12:00 PM Lunch
Calories Carbs Fat Protein
Crackers, Brown Rice Crisps, Sea Salt, President's Choice, 6 x piece 84 11 3 1
Beans, Refried, Liz (6/20/14), 0.1875 x cup 15 2 0 0
Totals 99 14 3 1
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Portuguese Rolls, Save On, 0.5 x piece 70 13 0 2
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 3.275 x oz 139 7 6 14
Chicken, Breast, Smoked, Ziggy's (Current), 1.875 x oz 47 1 1 9
Sausage, Salami, All Beef, Capital (Current), 0.925 x oz 61 1 4 3
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 1.35 x oz 42 1 1 5
Cheese, American, Single Slices, Fat-Free, Western Family (Current), 1 x slice 30 2 0 5
Corn on the Cob, 1 x item 70 16 0 2
Sauce, Horseradish Mayo, President's Choice, 0.5 x tbsp 35 1 3 0
Sauce, Smokey Bacon Mayo, Presidents Choice, 0.5 x tbsp 45 0 5 0
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Pepper, Peperoncini Peppers, Pickled, Unico, 1 x tbsp 5 1 0 0
Totals 580 52 23 44
Summary for Sunday Calories Carbs Fat Protein
Totals 1609 118 42 83
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