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for michaelrorth
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Thursday, August 28, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 2660 152 96 184
04:00 AM Snack
Calories Carbs Fat Protein
Beef, Tenderloin, Filet Mignon, Generic, 4 x oz 280 0 20 22
Bread, Kaiser Rolls, Save On, 0.5 x piece 95 19 2 4
Pork, Bacon, Naturally Smoked, Schneider,s (Current), 0.5 x slice 47 0 4 1
Cheese, Swiss, Armstrong, (Current), 0.5 x slice 40 0 2 4
Totals 462 20 30 31
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
12:00 PM Lunch
Calories Carbs Fat Protein
Fish, Tuna, Albacore, Solid, Packed in Water, Entire Can=0.5967 Cup, Western Family, 0.5967 x cup 143 0 0 31
Sauce, Smokey Bacon Mayo, Presidents Choice, 1 x tbsp 90 1 10 0
Pickle Relish, Sweet Green, No Name, 1 x tbsp 15 4 0 0
Tortilla Chips, Bite-Size Rounds, Tostito, 10 x piece 65 8 3 1
Totals 313 13 13 32
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Vegetable, Asparagus, Raw, (Ounces), Grower, 3.575 x oz 20 3 0 1
Potato, Russet, Idaho, Raw, Grower, 10.2 x oz 211 50 0 5
Bread, Garlic & Parmesan Cheese Sticks, Western Family, 2 x piece 200 24 9 8
Sauce, Hollandaise, Dry Mix, Prepared with 1/2 cup 1/2 & 1/2 and 1/2 cup water, Michael, 1 x tbsp 16 0 1 0
Beef, Rib Eye, Grilled, Rancher, 10.4 x oz 521 0 16 86
Pork, Bacon, Naturally Smoked, Schneider,s (Current), 1.5 x slice 142 0 14 3
Yogurt, Greek, Plain, 2%. Liberte, 2 x tbsp 21 0 0 2
Totals 1163 85 42 109
Prime Rib, Potato, Asparagus & Salad : Martinis, Appetizers, Prime Rib, Baked Potato with Bacon Bits, Tomatoes, Chives, Asparagus on Toast B...
Summary for Thursday Calories Carbs Fat Protein
Totals 2660 152 96 184
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