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for michaelrorth
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Sunday, August 31, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 1820 83 59 81
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
12:00 PM Lunch
Calories Carbs Fat Protein
Beef, Rib Eye, Grilled, Rancher, 4.45 x oz 223 0 7 37
Totals 223 0 7 37
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Corn on the Cob, 0.25 x item 17 4 0 0
Olives, Ripe, Sliced, Unico, 0.75 x tbsp 15 0 1 0
Pasta, Lasagna Sheets, 8"x 8", Western Family, 0.75 x piece 127 25 0 3
Cheese, Ricotta, Whey Cheese, Western Family, 0.528 x cup 211 6 14 12
Mushrooms, white, raw, 0.75 x large 3 0 0 0
Chicken, Breast, Boneless & Skinless, 4.125 x oz 192 0 4 0
Egg, whole, raw, fresh, 0.5 x large 35 0 2 3
Cheese, Mozzarella, Shredded Brick, No Name (Current), 1.4 x oz 105 1 6 10
Cheese, Romano, Shredded, Kraft, 0.5 x tbsp 13 0 1 1
Sauce, Carbonara, President's Choice, 0.433 x cup 173 6 13 3
Totals 926 51 45 36
Chicken Lasagne, & Salad : Martinis, Appetizers, Chicken Lasagne, & Salad
Summary for Sunday Calories Carbs Fat Protein
Totals 1820 83 59 81
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