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for michaelrorth
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Sunday, September 14, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 2371 156 80 126
03:00 AM Snack
Calories Carbs Fat Protein
Chicken, Breast, Boneless & Skinless, 2.8125 x oz 131 0 2 0
Vegetable, Bok Choy, (Ounces), Grower, 3.96 x oz 48 7 0 7
Nuts, Cashews, Whole, Package=3.527oz.=No Name, 0.7625 x oz 129 5 10 4
Vegetable, Mushroom, Shiitake, Grower, 2.5 x piece 27 7 0 0
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 2 x oz 17 3 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 2.8625 x oz 20 4 0 0
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.18725 x cup 119 26 0 2
Sauce, Stir-Fry, Sweet & Sour, VH, 1.2 x tbsp 15 3 0 0
Pepper, Thai, Raw, Grower, 1 x tbsp 1 0 0 0
Totals 512 59 13 16
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Bread, Calabrese Roll, Save-On, 1 x item 160 32 1 6
Turkey, Burger, Lean, Marc Angelo, 2 x patty 240 4 9 36
Totals 411 36 10 44
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Eye of Round, Oven Roasted, Save On, 8.1 x oz 323 0 11 53
Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 5.625 x oz 86 20 0 2
Mushrooms, white, raw, 3.5 x large 17 2 0 2
Butter, Salted, Meadowvale, 6 x tsp 210 0 24 0
Oil, Olive, Extra Virgin, Western Family, 3 x tsp 120 0 13 0
Totals 788 29 49 59
Summary for Sunday Calories Carbs Fat Protein
Totals 2371 156 80 126
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