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for michaelrorth
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Tuesday, September 30, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2162 133 83 111
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
12:00 PM Lunch
Calories Carbs Fat Protein
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Bread, Garlic & Parmesan Cheese Sticks, Western Family, 2 x piece 200 24 9 8
Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 4 x piece 28 0 1 2
Cheese, Parmesan, Hard, Generic, 0.8 x oz 88 0 5 8
Fish, Anchovy Paste, GIA, 0.5 x tbsp 20 0 1 1
Oil, Olive, Extra Virgin, Cold-Pressed, Splendido, President's Choice, 6 x tsp 240 0 27 0
Totals 587 26 45 21
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Supremely Spicy, Sabra, 2 x tbsp 70 4 5 2
Crackers, Brown Rice & Sweet Potato, Triscuit, Christie, 2 x piece 45 7 1 0
Chicken, Liver Pate, Michael's, Liz (8/26/14) Liz, 2 x tbsp 74 1 4 7
Chicken, Liver Pate, Michael's, Michael (8/28/14), 2 x tbsp 98 1 7 5
Totals 877 41 19 19
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Bread, Portuguese Rolls, Save On, 0.5 x piece 70 13 0 2
Beef, Pastrami, Nossack, 3.225 x oz 137 7 6 14
Chicken, Breast, Smoked, Ziggy's (Current), 3.25 x oz 82 1 1 15
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 3.33 x oz 103 3 3 14
Soup, Navy Bean, Michael's, Michael, 2 x cup 197 30 1 14
Cheese, Swiss, Armstrong, (Current), 0.75 x slice 60 0 4 6
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.75 x oz 5 1 0 0
Totals 685 64 18 69
Pastrami Sandwich, & Bean Soup : Martinis, Appetizers, Pastrami, Chicken, Ham Sandwich, & Bean Soup
Summary for Tuesday Calories Carbs Fat Protein
Totals 2162 133 83 111
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