michaelrorth's Profile
Food Diary | Reports |
for michaelrorth
Tuesday, November 11, 2014
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1413 | 103 | 30 | 32 |
|
06:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Chicken, Breast, Boneless & Skinless, 4.5 x oz | 210 | 0 | 4 | 0 |
|
| Vegetable, Bok Choy, (Ounces), Grower, 5 x oz | 61 | 9 | 0 | 9 |
|
| Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 2 x oz | 17 | 3 | 0 | 1 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 3.85 x oz | 28 | 6 | 0 | 0 |
|
| Sauce, Soy Seasoning, Liquid, Bragg, 3 x tsp | 0 | 0 | 0 | 1 |
|
| Broth, Chicken, No Name, 0.125 x cup | 1 | 0 | 0 | 0 |
|
| Corn Starch, Fleichmann's, 0.5 x tbsp | 15 | 3 | 0 | 0 |
|
| Ginger root, raw, 3 x tsp | 4 | 1 | 0 | 0 |
|
| Garlic, raw, 0.75 x clove | 3 | 0 | 0 | 0 |
|
| Nuts, Almonds, Whole, Club Pack, Serving=30 gr.=1.058 oz, No Name, 1 x tbsp | 45 | 2 | 3 | 1 |
|
| Oil, Peanut, Great Value, 1.5 x tsp | 60 | 0 | 6 | 0 |
|
| Totals | 446 | 27 | 14 | 15 | |
|
07:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Muchies, Party Mix, Cheesy, Humpty Dumpty, 0.3 x cup | 57 | 7 | 2 | 0 |
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| Rice, Extra Fancy, COOKED, Calrose, 1 x cup | 226 | 52 | 0 | 4 |
|
| Totals | 296 | 59 | 2 | 6 | |
|
05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Rice Thins, Christie, 7 x piece | 46 | 9 | 0 | 0 |
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| Cheese, Brie, Rosenborg, Castello, 1.102 x oz | 93 | 0 | 7 | 6 |
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| Sausage, Landjaeger, Save-on, 0.8 x oz | 45 | 0 | 3 | 2 |
|
| Totals | 641 | 10 | 12 | 9 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
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| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
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| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Totals | 29 | 6 | 0 | 0 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1413 | 103 | 30 | 32 |
Journals for this Tracker
Martinis, Appetizers, Chicken Stir-Fry, Fried Rice
Martinis, Appetizers, Duck Breast, Asparagus, Smashed Red Potatoes, & Salad
Martinis, Appetizers, Meatball Calzone, & Salad
