Food Diary | Reports |
for michaelrorth
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Sunday, April 20
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Summary for Sunday Calories Carbs Fat Protein
Totals 1511 125 42 51
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (4/14/14), 16 x oz 173 34 0 10
Potato, Russet, Idaho, Raw, Grower, 1.2 x oz 24 5 0 0
Totals 242 40 1 19
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Hummus, Roasted Garlic, President's Choice, 2 x tbsp 70 5 5 2
Totals 709 34 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Garlic & Parmesan Cheese Sticks, Western Family, 2 x piece 200 24 9 8
Sausage, Hot Italian, Johnsonville, 0.5 x piece 155 1 13 7
Vegetable, Onion, Raw, (Ounces), Grower, 1.525 x oz 11 2 0 0
Vegetable, Celery, Raw, (Ounces), Grower, 1.225 x oz 4 1 0 0
Nuts, Pistachios, Roasted & Salted, Serving=1/2 Cup Edible Portion, Wonderful, 0.675 x oz 107 4 8 4
Fruit, Cranberries, Frozen, Ocean Spray, 0.5 x cup 30 6 0 0
Orange juice, raw, 0.5 x fruit yields 19 4 0 0
Sugar, Subsitute, No Calorie Sweetener, Western Family, 6 x tsp 0 0 0 0
Totals 560 50 31 21
Turkey, Stuffing, Cranberry Sauce, Yams : Martinis, Appetizers, Turkey & Gravy, Stuffing, Cranberry Sauce, Yams, & Salad
Summary for Sunday Calories Carbs Fat Protein
Totals 1511 125 42 51
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Journals for this Tracker
Martinis, Appetizers, Turkey & Gravy, Stuffing, Cranberry Sauce, Yams, & Salad
Martinis, Appetizers, Batter-Fried Fish Sandwich, French Fries, & Salad
Martinis, Appetizers, Prime Rib, Baked Potato with Butter, Sour Cream, & Bacon Bits, Asparagus on Garlic Toast with Hollandaise Sauce, & Salad