Food Diary | Reports |
for michaelrorth
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Tuesday, July 29
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1481 110 21 86
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Egg, white, raw, fresh, 2 x large 31 0 0 7
Bread, Naan, Michael's, Michael, 0.5 x piece 116 23 0 7
Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 2.98 x oz 178 0 8 20
Yogurt, Vanilla, Fat-Free, Western Family, 1 x tbsp 5 0 0 0
Fish, Talapia, Fillets, Sea Quest, 4 x oz 81 0 1 18
Vegetable, Asparagus, Raw, (Ounces), Grower, 2.8 x oz 15 3 0 1
Vegetable, Bok Choy, (Ounces), Grower, 4.45 x oz 54 8 0 8
Vegetable, Celery, Raw, (Ounces), Grower, 1.5 x oz 5 1 0 0
Vegetable, Snow Peas, Raw, Grower, 3.65 x oz 41 8 0 3
Totals 742 70 11 75
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Totals 29 6 0 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 1481 110 21 86
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