Food Diary | Reports |
for michaelrorth
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Monday, October 20
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Summary for Monday Calories Carbs Fat Protein
Totals 1800 142 42 58
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Beef, Veal, Cutlettes, President's Choice, 1 x piece 270 18 17 11
Chicken, Breast, Boneless & Skinless, 4 x oz 187 0 4 0
Totals 468 18 21 12
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Supremely Spicy, Sabra, 2 x tbsp 70 4 5 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Soup, Turkey/Rice, Michael's, Michael (12/27/13), 1.5 x cup 152 19 1 13
Pork, Slow & Low Pulled Pork, President's Choice, 0.5 x packet 200 13 9 16
Bread, Hamburger Bun, White, Western Family, 1 x piece 110 21 1 4
Bread, Hamburger Bun, Save-On (Current), 1 x piece 180 33 3 5
Totals 672 92 15 39
Pork Sandwich, Turkey Soup, & Salad : Martinis, Appetizers, Pulled-Pork Sandwich, Turkey/Rice Soup, & Salad
Summary for Monday Calories Carbs Fat Protein
Totals 1800 142 42 58
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Journals for this Tracker
Martinis, Appetizers, Pulled-Pork Sandwich, Turkey/Rice Soup, & Salad
Martinis, Appetizers, Filled Chicken Breast & Thigh, Broccoli, & Salad
Martinis, Appetizers, Cheeseburger, Onion Rings, & Salad