Food Diary | Reports |
for michaelrorth
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Wednesday, October 01
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1524 65 63 63
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
12:00 PM Lunch
Calories Carbs Fat Protein
Lasagne, Chicken, Michael's, Serving=1/4 of Total, Michael, 1 x serving 605 17 42 40
Totals 605 17 42 40
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Supremely Spicy, Sabra, 2 x tbsp 70 4 5 2
Crackers, Brown Rice & Sweet Potato, Triscuit, Christie, 2 x piece 45 7 1 0
Chicken, Liver Pate, Michael's, Liz (8/26/14) Liz, 2 x tbsp 74 1 4 7
Chicken, Liver Pate, Michael's, Michael (8/28/14), 2 x tbsp 98 1 7 5
Totals 877 41 19 19
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Totals 29 6 0 0
Summary for Wednesday Calories Carbs Fat Protein
Totals 1524 65 63 63
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