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for michaelrorth
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Wednesday, May 22
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1932 188 50 105
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Garlic, raw, 8 x cloves 35 7 0 1
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Mixed, Carrots, Cauliflower, Broccoli, California-Style, Serving=1/2 Cup, (Ounces), No Name, 7 x oz 58 11 0 2
Vegetable, Mixed, Stir-Fry, Thai Style, Serving=2/3 Cup, Arctic Gardens, 7 x serving 81 18 0 4
Vegetable, Mixed, Peas, Carrots, Corn, Green Beans, Lima Beans, Serving=1/2 Cup, (Ounces), No Name, 4 x oz 80 14 0 4
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Peppers, Pickled, Hot, Rings, Sunspun, 2.8 x oz 13 2 0 0
Potato, Russet, Idaho, Raw, Grower, 3.95 x oz 81 19 0 2
Vegetable, Bok Choy, (Ounces), Grower, 3.9 x oz 47 7 0 3
Totals 505 87 5 28
01:00 PM Snack
Calories Carbs Fat Protein
Beans, Refried, 04/13, Michael, 3 x tbsp 62 8 1 3
Tortilla Chips, Sea Salt, Kettle Style, President's Choice, 4 x piece 51 5 2 0
Pork, Shoulder, Boneless Picnic Blade, Porchetta, President's Choice, 2 x oz 107 1 6 10
Chicken, Breast, Sliced, Extra Lean, Serving=3 Slices, Vienna, 0.647 x oz 16 0 0 3
Olives, Kalamat, Pitted, Napa Valley, Mezzetta, 3 x piece 22 0 1 0
Potato Chips, Original, Reduced Fat, Pringles, 2 x piece 15 1 0 0
Totals 276 18 14 17
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 3 x cherry 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Fish, Shrimp Ring, 50/60, Serving=13 Pieces, Sea Quest, 2 x oz 39 0 1 7
Alcoholic Beverage, Vodka, Generic, 4.25 x oz 272 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Beef, Corned, Sliced, Buddig, 0.97 x oz 45 0 2 5
Pork, Ham, Honey, Smoked, Serving=2 Slices, Harvest, 2.205 x oz 62 1 1 10
Chicken, Breast, Sliced, Extra Lean, Serving=3 Slices, Vienna, 1.94 x oz 49 0 0 9
Bread, French, Baguette, Serving=1/6 Loaf, Save On, 2.646 x oz 195 39 0 6
Cheese, Kraft Singles, Fat-Free, Yellow, Kraft, 2 x slice 60 4 0 10
Cracker, Pita Crisps, 7-Grain with Sea Salt, Kashi, 6 x piece 68 12 1 1
Cheese, Cream, Garlic & Fine Herbs, Light, Serving=30 Grams, Boursin, 3 x tbsp 60 1 3 6
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1 x tbsp 40 1 4 0
Potato Chips, Cyclone, Ripple Cut, Western Family, 12 x piece 124 14 6 1
Cheese, Brie, Goat, Serving=1/6 of Package=30 Grams, President's Choice, 1.058 x oz 90 0 7 0
Totals 1151 82 30 60
Summary for Wednesday Calories Carbs Fat Protein
Totals 1932 188 50 105
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