Food Diary | Reports |
for michaelrorth
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Thursday, September 18
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Summary for Thursday Calories Carbs Fat Protein
Totals 2597 264 77 113
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Potato, Russet, Idaho, Raw, Grower, 10.6 x oz 220 52 0 6
Pepper, Jalapeno, Raw, Grower, 3 x piece 12 3 0 0
Mushrooms, white, raw, 4 x medium 15 2 0 2
Cabbage, raw, 0.75 x cup, chopped 16 3 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 6 x oz 43 9 0 1
Fish, Shrimp, Cooked, 70/90, Serving=21 Shrimp, Loblaws, 2.7 x oz 45 0 0 9
Totals 365 71 0 21
12:00 PM Lunch
Calories Carbs Fat Protein
Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 3.05 x oz 121 4 5 15
Mushrooms, white, raw, 2.68 x medium 10 1 0 1
Cheese, Mozzarella, Shredded Brick, No Name (Current), 1.34 x oz 101 1 6 10
Sauce, Alfredo, Jar=1.733 Cup, President's Choice, 0.578 x cup 205 9 15 2
Sauce, Hollandaise, Dry Mix, Prepared with 1/2 cup 1/2 & 1/2 and 1/2 cup water, Michael, 1 x tbsp 16 0 1 0
Vegetable, Asparagus, Raw, (Ounces), Grower, 3 x oz 17 3 0 1
Pasta, Lasagna Sheets, Western Family, 1 x piece 170 34 1 5
Yogurt, Greek, Plain, 0%M.F., Liberte, 4 x tbsp 33 2 0 6
Totals 674 56 29 41
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Kaiser Rolls, Save On, 1 x piece 190 39 5 8
Beef, Sirloin Burgers, Western Family, 1 x patty 329 1 24 22
Mushrooms, white, raw, 2 x medium 7 1 0 1
Cheese, Bleu Burger Blue, Castello, 1 x slice 100 0 9 4
Potato, Russet, Idaho, Raw, Grower, 10.5 x oz 217 51 0 5
Onions, raw, 1 x slice, large (1/4" thick) 15 3 0 0
Pickles, cucumber, dill or kosher dill, 8 x slice 6 1 0 0
Totals 897 104 39 43
Summary for Thursday Calories Carbs Fat Protein
Totals 2597 264 77 113
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