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for michaelrorth
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Friday, April 18
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Summary for Friday Calories Carbs Fat Protein
Totals 2838 184 95 199
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (4/14/14), 16 x oz 173 34 0 10
Pork, Ribs, Back, Prime, Serving=Edible Portion Only, Maple Leaf, 3.65 x oz 206 0 13 17
Vegetable, Asparagus, Raw, (Ounces), Grower, 1.5 x oz 8 1 0 0
Totals 432 36 14 37
12:00 PM Lunch
Calories Carbs Fat Protein
Pork, Ribs, Back, Prime, Serving=Edible Portion Only, Maple Leaf, 0.8 x oz 45 0 2 3
Totals 45 0 2 3
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Caramelized Onions, Fontaine Sante, 2 x tbsp 70 6 5 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 709 35 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Potato, Russet, Idaho, Raw, Grower, 10.9 x oz 226 53 0 6
Pork, Bacon, Carver's Choice (Current), 1 x slice 95 0 9 3
Yogurt, Plain, Balkan Style, Fat-Free, Original, Astro, 3 x tbsp 37 2 2 1
Butter, Subsitute, Margarine, Light, Becel, 3 x tsp 52 0 6 0
Bread, Garlic & Parmesan Cheese Sticks, Western Family, 2 x piece 200 24 9 8
Sauce, Hollandaise, Dry Mix, Prepared with 1/2 cup 1/2 & 1/2 and 1/2 cup water, Michael, 1 x tbsp 16 0 1 0
Mushrooms, white, raw, 2 x large 10 1 0 1
Fish, Pollock, King Crab Flavored, Sea Quest, 1.775 x oz 45 7 0 3
Fish, Shrimp, Raw, Peeled, 31-40, Serving=13 Shrimp, President's Choice, 1.65 x oz 29 0 0 6
Cheese, Mozzarella, Shredded Brick, Black Diamond (Current), 1.35 x oz 140 1 10 10
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 0.5 x tbsp 20 0 2 0
Sauce, Tartar, Heinz, 0.5 x tbsp 30 1 2 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.5 x oz 3 0 0 0
Butter, Salted, Meadowvale, 1 x tsp 35 0 4 0
Bread, Panko Bread Crumbs, Kikkoman, 1 x tbsp 27 6 0 1
Vegetable, Asparagus, Raw, (Ounces), Grower, 5 x oz 28 5 0 2
Beef, Rib Eye, Grilled, Rancher, 12.4 x oz 622 0 19 103
Totals 1651 112 68 148
Prime Rib, Baked Potato, Asparagus : Martinis, Appetizers, Prime Rib, Baked Potato with Butter, Sour Cream, & Bacon Bits, Asparagus on...
Summary for Friday Calories Carbs Fat Protein
Totals 2838 184 95 199
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Journals for this Tracker
Martinis, Appetizers, Prime Rib, Baked Potato with Butter, Sour Cream, & Bacon Bits, Asparagus on Garlic Toast with Hollandaise Sauce, & Salad
Martinis, Appetizers, BBQ Pork Ribs, Coleslaw, & Salad
Martinis. Appetizers, Pastrami/Ham/Turkey/Cheese Sandwich, Potato Chips, & Salad