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for michaelrorth
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Wednesday, June 19
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2007 172 74 98
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Garlic, raw, 8 x cloves 35 7 0 1
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Mixed, Michael's, Serving=18 Ounces, Michael (06/04/13), 18 x oz 324 61 0 14
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Broth, Beef, Reduced Sodium, No Name, 0.5 x cup 2 0 0 0
Beef, Rib Eye, Grilled, Rancher, 1 x oz 50 0 1 8
Pork, Leg, Composite of Leg, Loin & Shoulder, Lean Only, Rancher, 2 x oz 80 0 4 12
Totals 598 73 11 46
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 4.25 x oz 272 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Sausage, Fine Liver, Freybe, 1 x tbsp 40 0 3 2
Crackers, Wheat Thins, Reduced Fat, Serving=13 Crackers, Christie, 6 x piece 41 7 1 0
Cracker, Cracker Chips, Classic Barbeque, Pepperidge Farm, 6 x piece 27 4 0 0
Totals 468 28 6 5
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Lamb, Rack, Lean, Rancher, 6.3 x oz 275 0 15 33
Potato Chips, Cyclone, Ripple Cut, Western Family, 4 x piece 41 4 2 0
Bread, Panko Bread Crumbs, Kikkoman, 1.5 x tbsp 41 9 0 1
Nuts, Pistachios, Roasted & Salted, Serving=1/2 Cup Edible Portion, Wonderful, 0.9 x oz 143 6 11 5
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 2 x tbsp 80 2 8 0
Sauce, Mustard, Dijonnaise, Maille, 1.5 x tsp 30 1 3 0
Sauce, Horseradish/Mayo, President's Choice, 0.5 x tbsp 35 1 3 0
Potatoes, New, Grower, 7.925 x oz 168 38 1 3
Oil, Canola, Generic, Grower, 1 x tsp 41 0 4 0
Butter, Subsitute, Margarine, Light, Becel, 3 x tsp 52 0 6 0
Totals 940 70 56 46
Summary for Wednesday Calories Carbs Fat Protein
Totals 2007 172 74 98
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