Food Diary | Reports |
for michaelrorth
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Friday, September 19
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Summary for Friday Calories Carbs Fat Protein
Totals 1598 99 50 62
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Crackers, Cracked Pepper & Olive Oil, Triscuit, Christie, 2 x piece 40 6 1 1
Totals 51 6 1 2
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Coleslaw, Creamy, Save On, 0.25 x cup 85 8 5 0
Cabbage, raw, 0.75 x cup, chopped 16 3 0 0
Salad Dressing, Coleslaw, Calorie Wise, Kraft, 2 x tbsp 60 8 3 0
Fish, Prawns, 16/20, Colossal, Raw, Shell-On, Serving=5 Prawns Edible Portion, Loblaws, 2.116 x oz 35 0 0 7
Fish, Salmon, Smokey Peppercorn, Serving= 1/5 fillet, Aqua Star, 9.975 x oz 450 10 32 32
Fish, Fish Cakes, High Liner, 2 x piece 209 24 0 11
Totals 887 61 42 53
Summary for Friday Calories Carbs Fat Protein
Totals 1598 99 50 62
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Journals for this Tracker
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