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for michaelrorth
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Tuesday, June 18
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1954 208 37 112
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Garlic, raw, 8 x cloves 35 7 0 1
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Mixed, Michael's, Serving=18 Ounces, Michael (06/04/13), 18 x oz 324 61 0 14
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Vegetable, Bok Choy, (Ounces), Grower, 3.35 x oz 41 6 0 3
Vegetable, Celery, Raw, (Ounces), Grower, 3.15 x oz 12 2 0 0
Tamale, Filling, Chicken, Michael's, Michael 6/3/13, 0.642 x oz 25 0 0 3
Potato, Russet, Idaho, Raw, Grower, 1.5 x oz 31 7 0 0
Broth, Beef, Reduced Sodium, No Name, 0.5 x cup 2 0 0 0
Totals 578 90 7 35
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 4.25 x oz 272 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Chicken, Breast, Sliced, Extra Lean, Serving=3 Slices, Vienna, 2.42 x oz 62 1 0 12
Cheese, Cream, Garlic & Fine Herbs, Light, Serving=30 Grams, Boursin, 1.25 x tbsp 50 1 4 1
Capers, Jar, Unico, 1.5 x tsp 0 0 0 0
Pork, Ham, Hickory-Smoked, Sliced, President's Choice, 1.01 x oz 34 0 1 5
Spring Roll, Pastry, 5 1/2", Spring Home, 7 x piece 175 35 0 7
Pepper, Jalapeno, Feta Cheese Stuffed, Larosa Foods, 2 x piece 50 0 3 3
Chicken, Breast, Boneless & Skinless, 1.5 x oz 70 0 1 0
Ginger, Prepared in Jar, Itoh Foods, 2 x tsp 0 0 0 0
Sauce, Sweet & Sour, Stir-Fry, VH, 1 x tbsp 12 2 0 0
Oil, Canola, Generic, Grower, 1 x tsp 41 0 4 0
Mushrooms, white, raw, 0.5 x large 2 0 0 0
Totals 777 41 17 31
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Vegetable, Oriental Style Blend, Serving=1 Cup, Western Family, 8.818 x oz 102 20 0 2
Pork, Leg, Composite of Leg, Loin & Shoulder, Lean Only, Rancher, 5.9 x oz 236 0 11 35
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 4 x oz 34 6 0 3
Rice, Extra Fancy, U.S. #1, COOKED, Kokuho Rose, 1 x cup 213 46 1 4
Totals 598 76 13 45
Summary for Tuesday Calories Carbs Fat Protein
Totals 1954 208 37 112
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