Food Diary | Reports |
for michaelrorth
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Friday, October 24
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Summary for Friday Calories Carbs Fat Protein
Totals 2838 186 110 128
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Pollock, Lobster Flavored, Sea Quest, 1.5 x oz 34 5 0 3
Tortilla Chips, Bite-Size Rounds, Tostito, 7 x piece 45 5 2 0
Totals 91 11 2 5
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Alcoholic Beverage, Beer, Lite, Coors, 24 x oz 204 10 0 1
Muchies, Party Mix, Cheesy, Humpty Dumpty, 1.25 x cup 240 33 11 4
Totals 892 43 11 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Pizza, Rising Crust, Pepperoni, Serving=1/6 Pizza, McCain, 3 x serving 1020 114 38 50
Sausage, Breakfast Rounds. Original, Johnsonville, 1.5 x piece 130 1 11 6
Pork, Pepperoni, Value, 1.15 x oz 61 1 3 4
Pork, Salami, Value, 1.375 x oz 97 1 7 5
Pork, Ham, Smoked, Value, 1.125 x oz 38 0 1 5
Mushrooms, white, raw, 2.5 x large 12 1 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz 7 1 0 0
Olives, Ripe, Sliced, Unico, 1 x tbsp 20 1 2 0
Cheese, Mozzarella, Shredded Brick, No Name (Current), 1.425 x oz 107 1 6 10
Chicken, Wing, Drumette, Rancher, 6 x piece 330 0 24 30
Totals 1855 131 96 116
Summary for Friday Calories Carbs Fat Protein
Totals 2838 186 110 128
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Journals for this Tracker

Oct 23, 2014
Martinis, Appetizers, Fish & Chips, & Salad
Martinis, Appetizers, Pork Roast, Vegetables, & Salad
Martinis, Chicken Enchiladas, Chiles Rellenos