Food Diary | Reports |
for michaelrorth
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Tuesday, September 02
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1241 98 34 25
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
02:00 PM Lunch
Calories Carbs Fat Protein
A & W Spicy Chipolte Chubby Chicken Wrap, A & W, 1 x serving 270 24 15 9
A & W Russet Thick-Cut Fries, Kid's Size, A & W, 1 x serving 220 33 9 4
A & W Root Beer, Diet, Regular, A & W, 1 x serving 1 0 0 0
Totals 491 58 24 13
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Totals 29 6 0 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 1241 98 34 25
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