Food Diary | Reports |
for michaelrorth
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Saturday, April 19
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Summary for Saturday Calories Carbs Fat Protein
Totals 2007 233 34 87
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (4/14/14), 16 x oz 173 34 0 10
Potato, Russet, Idaho, Raw, Grower, 6.35 x oz 131 31 0 3
Vegetable, Asparagus, Raw, (Ounces), Grower, 2.45 x oz 13 2 0 1
Totals 363 68 1 23
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Hummus, Roasted Garlic, President's Choice, 2 x tbsp 70 5 5 2
Totals 709 34 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Filoncini, Buns, Save On, 1 x piece 199 38 0 6
Sauce, Tartar, Heinz, 1 x tbsp 60 2 5 0
Fish, Cod, Boneless & Skinless, Fisherman, 6.375 x oz 148 0 1 32
Potato, Russet, Idaho, Raw, Grower, 10.85 x oz 225 53 0 6
Tempura Batter, Michael's, Michael, 4 x tbsp 145 29 1 6
Oil, Canola, Generic, Grower, 3 x tsp 124 0 14 0
Totals 934 130 24 53
Fish Sandwich, Fries, & Salad : Martinis, Appetizers, Batter-Fried Fish Sandwich, French Fries, & Salad
Summary for Saturday Calories Carbs Fat Protein
Totals 2007 233 34 87
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Journals for this Tracker
Martinis, Appetizers, Batter-Fried Fish Sandwich, French Fries, & Salad
Martinis, Appetizers, Prime Rib, Baked Potato with Butter, Sour Cream, & Bacon Bits, Asparagus on Garlic Toast with Hollandaise Sauce, & Salad
Martinis, Appetizers, BBQ Pork Ribs, Coleslaw, & Salad