Food Diary | Reports |
for michaelrorth
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Sunday, September 21
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Summary for Sunday Calories Carbs Fat Protein
Totals 1750 78 71 82
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Crackers, Cracked Pepper & Olive Oil, Triscuit, Christie, 2 x piece 40 6 1 1
Beans, Refried, Liz (9/6/14), 0.0625 x cup 6 1 0 0
Potato Chips, Stax, Original, Lay's, 2 x piece 25 2 1 0
Turkey, Burger, Lean, Marc Angelo, 1 x patty 120 2 4 18
Totals 203 12 7 20
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) 22 4 0 1
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 4.825 x oz 74 17 0 2
Oil, Olive, Extra Virgin, Terra Delyssa, 1 x tsp 40 0 4 0
Beef, Tenderloin, Filet Mignon, Generic, 7.5725 x oz 530 0 37 41
Cheese, Parmesan, Hard, Generic, 0.5 x oz 55 0 3 5
Butter, Salted, Western Family, 1.5 x tsp 52 0 6 0
Bread, Panko Bread Crumbs, Kikkoman, 1 x tbsp 27 6 0 1
Vegetable, Kale, Raw, (Ounces), Serving=1 Cup, Grower, 1.34 x oz 12 0 0 0
Cheese, Blue, Danish, Serving=2 tbsp, Castello, 0.5 x oz 47 0 4 2
Totals 887 34 57 55
Summary for Sunday Calories Carbs Fat Protein
Totals 1750 78 71 82
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Journals for this Tracker
Martinis, Appetizers, Filet Mignon, Smashed Potatoes, Stuffed Tomatoes, & Salad
Appetizers, Filled Chicken Breast, Carrots, Mashed Potatoes, & Salad
Martinis, Appetizers, Salmon, Fish Cakes, Pawns, & Zucchini, & Coleslaw