Food Diary | Reports |
for michaelrorth
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Wednesday, August 27
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2341 151 84 146
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Vegetable, Onion, Raw, (Ounces), Grower, 6.4 x oz 46 10 0 1
Pepper, Jalapeno, Raw, Grower, 4 x piece 16 4 0 0
Pepper, Poblano, Grower, 2 x piece 48 12 2 2
Mushrooms, white, raw, 3 x large 15 2 0 2
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Fish, Seafood Medley, 340 g Package, Sea Quest, 4.7 x oz 133 3 2 24
Tortilla Chips, Bite-Size Rounds, Tostito, 8 x piece 52 6 2 0
Totals 394 39 12 38
03:00 PM Lunch
Calories Carbs Fat Protein
Fish, Tuna, Albacore, Solid, Packed in Water, Entire Can=0.5967 Cup, Western Family, 0.5967 x cup 143 0 0 31
Totals 143 0 0 31
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Tenderloin, Filet Mignon, Generic, 8 x oz 560 0 40 44
Bread, Kaiser Rolls, Save On, 1 x piece 190 39 5 8
Corn on the Cob, 2 x item 140 32 1 4
Pork, Bacon, Naturally Smoked, Schneider,s (Current), 1 x slice 95 0 9 2
Cheese, Swiss, Armstrong, (Current), 1 x slice 80 1 5 8
Totals 1094 78 62 67
Bacon Cheeseburger, Corn, & Salad : Martinis, Appetizers, Bacon Cheeseburger, Corn-on-the Cob, & Salad
Summary for Wednesday Calories Carbs Fat Protein
Totals 2341 151 84 146
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Journals for this Tracker
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