Food Diary | Reports |
for michaelrorth
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Monday, September 15
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Summary for Monday Calories Carbs Fat Protein
Totals 2038 206 40 107
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 1.5 x oz 23 5 0 0
Fish, Shrimp, Cooked, 70/90, Serving=21 Shrimp, Loblaws, 3.15 x oz 53 0 0 11
Mushrooms, white, raw, 5 x medium 19 2 0 2
Vegetable, Bok Choy, (Ounces), Grower, 3.4 x oz 41 6 0 6
Vegetable, Onion, Raw, (Ounces), Grower, 4.35 x oz 31 7 0 0
Potato, Russet, Idaho, Raw, Grower, 7.6 x oz 157 37 0 4
Totals 339 59 0 28
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Crackers, Rice, Original, No Name, 3 x piece 22 4 0 0
Beans, Refried, Liz (9/6/14), 0.125 x cup 12 2 0 0
Totals 694 38 6 7
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 12 x oz 476 17 20 61
Potato, Yam, Raw w/Skin, Grower, 8.675 x oz 286 69 0 0
Vegetable, Beans, Green, Raw, (Ounces), Grower, 3.35 x oz 30 6 0 3
Pork, Bacon Fat, Farmer, 3 x tsp 117 0 12 0
Onion, Red, Raw, Grower, 4 x oz 42 7 0 2
Mushrooms, white, raw, 1.5 x medium 5 0 0 0
Yogurt, Greek, Plain, 0%M.F., Liberte, 2 x tbsp 16 1 0 3
Totals 1004 109 33 72
Summary for Monday Calories Carbs Fat Protein
Totals 2038 206 40 107
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