Food Diary | Reports |
for michaelrorth
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Friday, April 25
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Summary for Friday Calories Carbs Fat Protein
Totals 1543 188 17 52
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (4/14/14), 16 x oz 173 34 0 10
Totals 217 34 1 19
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Hummus, Roasted Garlic, President's Choice, 2 x tbsp 70 5 5 2
Totals 709 34 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Juice, Cran-Pomegrante, Diet, Ocean Spray, 10 x oz 11 2 0 0
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Dough, Loaf, Entire Loaf=15.87 oz.,Knead To Bake, 7.935 x oz 584 112 6 22
Totals 617 119 7 23
Summary for Friday Calories Carbs Fat Protein
Totals 1543 188 17 52
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