Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 891 | 187 | 15 | 12 |
10:15 PM Breakfast
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Calories | Carbs | Fat | Protein | ||
coffe with milk, 1 x serving | 30 | 0 | 0 | 0 | |
Bananas, raw, 1 x large (8" to 8-7/8" long) | 121 | 31 | 0 | 1 | |
Totals | 151 | 31 | 0 | 1 |
10:17 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Apples, 2 x 154 g serving | 159 | 41 | 0 | 0 | |
Oatmeal Raisin Cookie, 2 x 33 g serving | 300 | 44 | 12 | 3 | |
Totals | 460 | 85 | 12 | 3 |
10:20 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Stone Fruit, 7 x 66 g serving | 280 | 70 | 3 | 7 | |
Totals | 280 | 70 | 3 | 7 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 891 | 187 | 15 | 12 |