Tom's Food Diary | Reports |
for tom3341
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Tuesday, May 14
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Summary for Tuesday Calories Carbs Fat Protein
Totals 219 47 0 5
09:30 AM Breakfast
Calories Carbs Fat Protein
Great Value Bran Flakes, 0.75 x cup 89 23 0 3
Unsweeten Silk Almond Milk, 1 x serving 35 1 0 1
Banana, 1 x serving 90 23 0 1
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Totals 219 47 0 5
Summary for Tuesday Calories Carbs Fat Protein
Totals 219 47 0 5
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