Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1286 | 113 | 24 | 21 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cherios, 1 x serving | 100 | 0 | 0 | 0 | |
Almond Milk Non Dairy Milk Alternative, 0.5 x 1 cup (8 fl oz) | 20 | 0 | 1 | 0 | |
Banana, 1 x serving | 90 | 23 | 0 | 1 | |
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Totals | 212 | 24 | 1 | 1 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Half Plain Bagle, 1 x serving | 150 | 0 | 0 | 0 | |
Turkey Ham and Cheese wrap, 1 x serving | 305 | 0 | 0 | 0 | |
Mustard, 1 x 0.2 oz serving | 5 | 0 | 0 | 0 | |
Cola, 1 x 1 can (12 fl oz) | 0 | 0 | 0 | 0 | |
Totals | 460 | 0 | 0 | 0 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
grilled hamburger patty 1/4 patty, 1 x patty | 279 | 27 | 13 | 11 | |
Hamburger Bun, 1 x serving | 100 | 21 | 2 | 5 | |
Catsup, low sodium, 1 x tbsp | 14 | 3 | 0 | 0 | |
Ian's sweet potato fries, 1 x serving | 160 | 22 | 7 | 2 | |
Seltzer, 1 x item | 1 | 0 | 0 | 0 | |
Fruit Cocktail, 1 x 4 oz serving | 59 | 15 | 0 | 0 | |
Totals | 614 | 89 | 22 | 19 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1286 | 113 | 24 | 21 |