Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1562 | 48 | 84 | 101 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Frozen Mixed Fruit, 1 x cup | 80 | 21 | 0 | 1 | |
Cofee, 2 x serving | 4 | 0 | 0 | 0 | |
Totals | 84 | 21 | 0 | 1 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Hot Wings, 6 x piece | 649 | 22 | 43 | 39 | |
Pork, 1 x 3 oz serving | 210 | 1 | 13 | 19 | |
Roll, 1 x serving | 80 | 0 | 1 | 0 | |
Totals | 939 | 24 | 57 | 59 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
hamburger, grilled, 2.71609 x oz | 208 | 0 | 14 | 20 | |
Hamburger bun, 1 x serving | 120 | 0 | 0 | 0 | |
Pork, 1 x 3 oz serving | 210 | 1 | 13 | 19 | |
Totals | 538 | 1 | 27 | 40 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1562 | 48 | 84 | 101 |