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for Tekdoc
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Monday, March 24, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1932 203 47 183
08:00 AM Breakfast
Calories Carbs Fat Protein
Egg White, 8 x serving 136 1 0 28
Amplified Wheybolic Extreme 60, 0.34 x serving 95 2 0 20
Veggie Patties, 2 x 1 oz serving 160 5 5 19
Totals 391 9 7 69
12:00 PM Lunch
Calories Carbs Fat Protein
Spelt Bread - Organic, 3 x slice 195 40 1 7
Amplified Wheybolic Extreme 60, 0.34 x serving 95 2 0 20
Peanut butter, smooth style, with salt, 1 x tbsp 94 3 8 4
Nuts, almond butter, plain, without salt added, 1 x tbsp 101 3 9 2
Totals 485 49 19 34
05:00 PM Snack
Calories Carbs Fat Protein
Bulgur Wheat, Cooked, 2 x cup 302 68 0 12
Veggie Meatballs, 2 x serving 260 16 9 28
Totals 562 84 9 40
07:00 PM Dinner
Calories Carbs Fat Protein
Casein Protein, 1 x scoop (other) 120 3 1 24
Peanut butter, smooth style, with salt, 1 x tbsp 94 3 8 4
Manna Bread (correct), 2 x slice 280 54 2 12
Totals 494 60 11 40
Summary for Monday Calories Carbs Fat Protein
Totals 1932 203 47 183
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