Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 366 | 50 | 13 | 11 |
07:52 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Seeds, flaxseed, 1 x tbsp, ground | 37 | 2 | 2 | 1 | |
Walnuts, 0.5 x 1 oz serving | 100 | 1 | 10 | 2 | |
Banana, 1 x serving | 90 | 23 | 0 | 1 | |
Activia Light Fat Free Yogurt, 0.4000000059604645 x 8 oz serving | 60 | 10 | 0 | 4 | |
Unsweeten Silk Almond Milk, 0.5 x serving | 17 | 0 | 0 | 0 | |
Totals | 304 | 38 | 12 | 9 |
10:53 AM Snack
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Calories | Carbs | Fat | Protein | ||
Snacks, popcorn, air-popped, white popcorn, 2 x cup | 61 | 12 | 0 | 1 | |
Totals | 61 | 12 | 0 | 1 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 366 | 50 | 13 | 11 |