Food Diary | Reports |
for KatFlan
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Wednesday, March 12
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Summary for Wednesday Calories Carbs Fat Protein
Totals 366 50 13 11
07:52 AM Breakfast
Calories Carbs Fat Protein
Seeds, flaxseed, 1 x tbsp, ground 37 2 2 1
Walnuts, 0.5 x 1 oz serving 100 1 10 2
Banana, 1 x serving 90 23 0 1
Activia Light Fat Free Yogurt, 0.4000000059604645 x 8 oz serving 60 10 0 4
Unsweeten Silk Almond Milk, 0.5 x serving 17 0 0 0
Totals 304 38 12 9
10:53 AM Snack
Calories Carbs Fat Protein
Snacks, popcorn, air-popped, white popcorn, 2 x cup 61 12 0 1
Totals 61 12 0 1
Summary for Wednesday Calories Carbs Fat Protein
Totals 366 50 13 11
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