Ranaesheart's Profile
Food Diary
| Reports
for Ranaesheart
Friday, June 19
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1881 | 230 | 63 | 74 |
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09:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 x cup (1 NLEA serving) | 114 | 24 | 0 | 3 |
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| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 4 x fl oz | 45 | 6 | 0 | 4 |
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| Sweeteners, tabletop, sucralose, SPLENDA packets, 2 x serving 1 packet | 6 | 1 | 0 | 0 |
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| Tea, brewed, prepared with tap water, 2 x cup (8 fl oz) | 4 | 1 | 0 | 0 |
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| Totals | 171 | 34 | 0 | 8 | |
Quick breakfast today; big "to do" list.
NEW FOOD JOURNAL : Whether counting calories, protein or carbohydrates, keeping track of how much you are eating can be ...
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11:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
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| Sweeteners, tabletop, sucralose, SPLENDA packets, 1 x serving 1 packet | 3 | 0 | 0 | 0 |
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| Mangos, raw, 1 x cup, sliced | 107 | 28 | 0 | 0 |
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| Totals | 112 | 29 | 0 | 0 | |
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02:00 PM Lunch at Hy-Vee Deli
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| Calories | Carbs | Fat | Protein | ||
| Turkey breast meat, 5 x serving | 171 | 6 | 2 | 28 |
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| Fast foods, potato, mashed, 0.5 x cup | 99 | 19 | 1 | 2 |
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| Beans, snap, green, canned, regular pack, drained solids, 0.25 x cup | 8 | 1 | 0 | 0 |
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| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 0.25 x cup | 71 | 13 | 0 | 2 |
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| Beans, kidney, all types, mature seeds, canned, 0.25 x cup | 53 | 9 | 0 | 3 |
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| Vinegar, cider, 1 x tsp | 1 | 0 | 0 | 0 |
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| Oil, olive, salad or cooking, 1 x tsp | 39 | 0 | 4 | 0 |
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| Sugars, granulated, 1 x serving packet | 10 | 2 | 0 | 0 |
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| Totals | 457 | 53 | 9 | 37 | |
Chose 3 items from deli and ate with mom and friend. One item was 3 bean salad and had to enter the separate ingredients, but was easy to do and let's me be accountable for what I am eating. Immediately split the dinner into a "to go" container and can repeat this meal tomorrow afternoon or evening. ;)
When Eating Out : HINT: When eating out, ask for a "to go" container when you place your order and upon bein...
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05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Crackers, cheese, sandwich-type with cheese filling, 1 x cracker 1 cracker = 6.5g | 31 | 3 | 1 | 0 |
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| Crackers, wheat, regular, 6 x cracker | 56 | 7 | 2 | 1 |
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| Raspberries, raw, 8 x raspberries | 7 | 1 | 0 | 0 |
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| Blueberries, raw, 4 x berries | 3 | 0 | 0 | 0 |
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| Kiwi fruit, (chinese gooseberries), fresh, raw, 0.5 x fruit without skin, medium | 23 | 5 | 0 | 0 |
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| Alcoholic beverage, wine, table, white, Riesling, 6 x fl oz | 142 | 6 | 0 | 0 |
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| Totals | 264 | 26 | 4 | 2 | |
The Crackers, cheese, sandwich-type -- Is really Laughing Cow Garlic & Herb Spreadable Cheese wedges (1 wedge) for 35 calories. Carbs 1, Fat 2, Protein 2.5 ... working on being able to enter it into My Foods. The crackers were wheat and I actually had 5, but 6 brought the calories to within 4 calories of what I ate. In the short term, will have to make these adjustments.
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07:00 PM Dinner at LaPizza House
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| Calories | Carbs | Fat | Protein | ||
| PIZZA HUT 14" Pepperoni Pizza, Thick Crust, 2 x slice | 506 | 50 | 24 | 20 |
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| Fast foods, onion rings, breaded and fried, 1 x portion (8-9 onion rings) | 275 | 31 | 15 | 3 |
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| Lettuce, cos or romaine, raw, 1 x cup shredded | 7 | 1 | 0 | 0 |
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| Salad dressing, italian dressing, commercial, regular, 2 x tbsp | 85 | 3 | 8 | 0 |
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| Totals | 875 | 86 | 48 | 25 | |
Friends in from California that I've known for 27 years .. and he grew up in Des Moines and wanted LaPizza House. So, while I didn't go to Pizza Hut, I did eat 2 small pieces and rather count higher calories than lower(LaPizza House loads their pizza with cheese). Had 5 onion rings .. so these calories would be close.
Yes, I know I am going over my calories for the day. It is okay because it is 'ONE' day/meal, not multiple ones. I CHOOSE to eat a "few" of those things & count them.
CHOICES - No Deprivation : Yes, I know I am going over the allotted calories I target for weight loss. It is okay because it is...
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1881 | 230 | 63 | 74 |
Notes for this Tracker
Jun 26
I also have lunch for breakfast sometimes...or even dinner leftovers! What a way to have a quick and easy start to your day.
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