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for Ranaesheart
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Saturday, June 27, 2009
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Summary for Saturday Calories Carbs Fat Protein
Totals 1480 145 71 59
11:00 AM Breakfast
Calories Carbs Fat Protein
Kellogg's Special K - Blueberry, 1 x cup 133 30 0 2
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 0.5 x cup 45 6 0 4
Coffee, instant, regular, powder, 2 x tsp 4 0 0 0
coffee mate, sugar free hazelnut creamer, 2 x serving 30 2 2 0
Totals 213 39 2 7
Up late, weighed and breakfast! Happy today is SATURDAY!
01:00 PM Snack
Calories Carbs Fat Protein
Blueberries, raw, 0.5 x cup 42 10 0 0
Coffee, instant, regular, powder, 2 x tsp 4 0 0 0
coffee mate, sugar free hazelnut creamer, 2 x serving 30 2 2 0
Totals 77 13 2 0
Busy working; not overly hungry. My sister won the election and is now Statewide President of her union and is working diligently as an advocate of Childcare, Childcare Providers and Lawmakers. Going to a dinner to celebrate, so don't mind saving a few calories for that ... All about CHOICES!
03:00 PM Lunch
Calories Carbs Fat Protein
Red Kidney Beans Curry Rajma Masala, 4 x oz 120 17 3 5
Coffee, instant, regular, powder, 2 x tsp 4 0 0 0
NESTLE - Coffee-Mate - Vanilla Caramel Powder Creamer, 2 x tsp 30 4 1 0
Totals 154 22 5 5
Realize I am heavy on the coffee today; most unusual for me. Note to Self - Pick up decaffeinated at the store .. don't need so much caffeine and can be counted towards water intake if decaffeinated. Ate some protein chicken soup that I don't have time to enter until I return .. will update then. Am FULL, which is just what I wanted to be when going to a party at Terry's .. allows me to make better CHOICES!
07:00 PM Dinner at Sister's Party
Calories Carbs Fat Protein
Pineapple, raw, all varieties, 0.75 x cup, chunks 61 16 0 0
Watermelon, raw, 0.5 x cup, balls 23 5 0 0
Side dishes, potato salad, 0.33 x cup 107 12 5 1
Potatoes, scalloped, home-prepared with margarine, 0.33 x cup 71 8 2 2
Beef, ground, patties, frozen, cooked, broiled, 0.5 x unit, cooked (yield from 1 lb raw meat) 461 0 34 36
Lettuce, cos or romaine, raw, 0.25 x cup shredded 1 0 0 0
Cheese, cheddar, 0.05 x cup, shredded 22 0 1 1
Salad dressing, mayonnaise, soybean oil, with salt, 0.33 x tbsp 32 0 3 0
French Onion Sour Cream Dip, 0.66 x tbsp 19 0 1 0
Tostitos - Salsa Con Queso Medium, 2 x tbsp 39 0 2 1
TOSTITOS All Natural Chunky Salsa Medium, 3 x tbsp 15 3 0 0
Snacks, tortilla chips, plain, white corn, 1 x oz 138 18 6 2
Snacks, potato chips, plain, salted, 0.25 x oz 38 3 2 0
Totals 1034 69 62 46
Great party with many friends.
Notes to Self .. Lessons Learned : Great party with many friends. Celebrating a small organizational effort that began around a kitchen...
Summary for Saturday Calories Carbs Fat Protein
Totals 1480 145 71 59
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Just a quick note to say hi!
Well done...keep up the good work!
Congratulations! Time for a celebration...
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TrudieC
08/09
Your snack sounds interesting.  What do you do to the rice?  
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TrudieC
07/09
Great job!  You are much stronger at resisting temptation than me!
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peekawho
06/09
I've been subbing green tea for much of my coffee lately.  
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peekawho
06/09
I also have lunch for breakfast sometimes...or even dinner leftovers!  What a way to have a quick and easy start to your day.
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