Ranaesheart's Profile
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Food Diary
| Reports
for Ranaesheart
Sunday, November 08
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 282 | 18 | 13 | 19 |
|
09:00 AM Breakfast at Perkins
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg, whole, cooked, poached, 2 x large | 142 | 0 | 9 | 12 |
|
| Bread, wheat germ, toasted, 1 x slice | 73 | 13 | 0 | 2 |
|
| Grape Jelly, 0.34 x tbsp | 8 | 0 | 0 | 0 |
|
| LOUIS RICH, Turkey Bacon, 1 x serving | 35 | 0 | 2 | 2 |
|
| Splenda No Calorie Sweetener, 1 x tsp | 0 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Milk, fluid, nonfat, calcium fortified (fat free or skim), 2 x fl oz | 21 | 2 | 0 | 2 |
|
| Totals | 282 | 18 | 13 | 19 | |
Ate breakfast out at Perkins (not Village Inn) per Camrin's request as a "special treat" from being strapped to the backboard.
|
03:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Diet Dr Pepper, Soda, Carbonated, 16 x fl oz | 0 | 0 | 0 | 0 |
|
| Totals | 0 | 0 | 0 | 0 | |
None
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Diet Dr Pepper, Soda, Carbonated, 16 x fl oz | 0 | 0 | 0 | 0 |
|
| Totals | 0 | 0 | 0 | 0 | |
None
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 282 | 18 | 13 | 19 |
Notes for this Tracker
Jun 26
I also have lunch for breakfast sometimes...or even dinner leftovers! What a way to have a quick and easy start to your day.
Journals for this Tracker
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