Food Diary
| Reports
for steve1954
Monday, December 07
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 580 | 34 | 28 | 16 |
|
05:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Bread, whole-wheat, commercially prepared, toasted, 2 x slice | 153 | 25 | 2 | 8 |
|
| I cant beleive its not butter, 1 x tsp | 35 | 0 | 3 | 0 |
|
| Totals | 188 | 25 | 5 | 8 | |
|
01:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| I cant beleive its not butter, 1 x tsp | 35 | 0 | 3 | 0 |
|
| Chicken breast tenders, cooked, conventional oven, 50g | 146 | 8 | 8 | 7 |
|
| Prawn layered Pasta salad, 1 x serving | 211 | 0 | 9 | 0 |
|
| Totals | 392 | 8 | 22 | 7 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 580 | 34 | 28 | 16 |
Notes for this Tracker
Aug 07
Well done...keep up the good work! WOW! I am really impressed with your exercise and eating discipline. You rock!
