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Food Diary
| Reports
for elaine1961
Thursday, November 26
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1438 | 127 | 4 | 10 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Sultana Bran with semi skimmed milk, 1 x serving | 155 | 25 | 2 | 6 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Mangos, raw, 0.5 x cup, sliced | 53 | 14 | 0 | 0 |
|
| Totals | 298 | 62 | 3 | 8 | |
|
10:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Apples, raw, with skin, 1 x medium (3" dia) | 94 | 25 | 0 | 0 |
|
| Totals | 94 | 25 | 0 | 0 | |
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12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| tomato and basil soup, 1 x serving | 172 | 0 | 0 | 0 |
|
| Multigrain Baguette, 1 x serving | 170 | 0 | 0 | 0 |
|
| Totals | 342 | 0 | 0 | 0 | |
|
04:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| fresh fruit snack pot, 1 x serving | 97 | 0 | 0 | 0 |
|
| Totals | 97 | 0 | 0 | 0 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| prawn layered pasta, 1 x serving | 422 | 0 | 0 | 0 |
|
| Totals | 422 | 0 | 0 | 0 | |
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09:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Yoghurt, 1 x serving | 61 | 7 | 0 | 0 |
|
| Grapes, red or green (European type, such as Thompson seedless), raw, 10 x grapes | 33 | 8 | 0 | 0 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Totals | 184 | 39 | 0 | 1 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1438 | 127 | 4 | 10 |
Notes for this Tracker
Jun 24
Just a quick note to say hi! Can you please tell me how I am suppose to add in my calories for the food I eat each day? :) I know that may seem stupid and I am sure it is simple, but its not coming to my mind. I put my food in the journal but need a little help. :) Thanks so much, and I am excited about this tracker! Karen (severe pain)
Journals for this Tracker
I had roast beef,roast turkey, mixed veg, roasted potatoes,yorkshire pudding and gravey, I have no idea how many calories were in this,
