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Food Diary | Reports
for A_Muse4u
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Sunday, October 11
Summary for Sunday Calories Carbs Fat Protein
Totals 1698 256 52 70
10:00 AM Breakfast
Calories Carbs Fat Protein
Oatmeal Pancake, 1 x Serving 0 0 0 0
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D, 1 x cup 109 25 0 1
Syrups, table blends, pancake, with 2% maple, 1 x tbsp 53 13 0 0
Totals 162 38 0 1
02:00 PM Lunch
Calories Carbs Fat Protein
Broccoli, raw, 1 x bunch 206 40 2 17
Carrots, baby, raw, 1 x large 5 1 0 0
Mushrooms, white, raw, 1 x cup, whole 21 3 0 2
Arizona Lemon Iced Tea, 1 x can 278 75 0 0
Grapes, red or green (European type, such as Thompson seedless), raw, 1 x cup 104 27 0 1
Totals 615 147 2 21
04:00 PM Dinner
Calories Carbs Fat Protein
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, 1 x strip 14 2 0 0
Chili con carne with beans, canned entree, 1 x cup 297 28 12 17
Colby and Monterey Jack Finely Shredded Cheese, 1 x cup 99 0 8 5
raw yellow onions, 1 x Serving 0 0 0 0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor, 1 x fl oz 11 2 0 0
Microwave Popcorn, Movie Theater Butter, 1 x cup 35 0 3 0
Diet Coke, 1 x serving 1 0 0 0
Totals 460 34 24 23
08:00 PM Snack
Calories Carbs Fat Protein
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, 1 x strip 14 2 0 0
Chili con carne with beans, canned entree, 1 x cup 297 28 12 17
Colby and Monterey Jack Finely Shredded Cheese, 1 x cup 99 0 8 5
raw yellow onions, 1 x Serving 0 0 0 0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor, 1 x fl oz 11 2 0 0
Microwave Popcorn, Movie Theater Butter, 1 x cup 35 0 3 0
Diet Coke, 1 x serving 1 0 0 0
Totals 460 34 24 23
Summary for Sunday Calories Carbs Fat Protein
Totals 1698 256 52 70
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