Food Diary
| Reports
for A_Muse4u
Thursday, December 03
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1704 | 191 | 61 | 46 |
|
07:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| coffee, black, 1 x cup | 1 | 0 | 0 | 0 |
|
| Turkey Sandwich on Whole Wheat, 1 x sandwich | 250 | 0 | 0 | 0 |
|
| Passion-fruit juice, yellow, raw, 1 x cup | 148 | 35 | 0 | 1 |
|
| Totals | 400 | 35 | 0 | 1 | |
|
11:00 AM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| WORTHINGTON Super Links, canned, unprepared, 1 x link | 105 | 2 | 7 | 6 |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 x cup | 137 | 36 | 0 | 0 |
|
| Totals | 243 | 38 | 7 | 7 | |
|
03:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Beans, baked, canned, with franks, 1 x cup | 367 | 39 | 17 | 17 |
|
| Lunchables - Stackers, Turkey & American (with treat), 1 x package | 380 | 39 | 18 | 13 |
|
| Diet Coke, 1 x serving | 1 | 0 | 0 | 0 |
|
| Nature Valley - Sweet & Salty Nut, Almond, 1 x bar | 159 | 22 | 7 | 2 |
|
| Totals | 909 | 101 | 43 | 34 | |
|
07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Lay's Potato Chips, 1 x package | 150 | 15 | 10 | 2 |
|
| Diet Coke, 1 x serving | 1 | 0 | 0 | 0 |
|
| Totals | 151 | 15 | 10 | 2 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1704 | 191 | 61 | 46 |
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