Food Diary | Reports |
for bob664
Blank
Blank
Wednesday, June 19
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 1750 265 15 140
12:00 PM Lunch
Calories Carbs Fat Protein
Fish, tuna, light, canned in water, drained solids, 1 x can 191 0 1 42
Bread, wheat, 4 x slice 266 47 3 10
Pasta, 2 x 57 g serving 399 83 1 13
Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) 22 4 0 1
Apples, raw, with skin, 1 x medium (3" dia) 94 25 0 0
MyChiken, 3 x serving 384 0 7 69
Totals 1358 161 15 137
09:00 PM Dinner
Calories Carbs Fat Protein
Oranges, raw, navels, 2 x fruit (2-7/8" dia) 137 35 0 2
Honey, 4 x tbsp 255 69 0 0
Totals 392 104 0 2
Summary for Wednesday Calories Carbs Fat Protein
Totals 1750 265 15 140
Members Using Tracker
Avatar_n_tn
Mimsii
Avatar_n_tn
austeja
Avatar_f_tn
cathe_rine
Avatar_n_tn
bassentfisal
Avatar_n_tn
ApisDew
Avatar_n_tn
arin27
Avatar_n_tn
spazz91
Avatar_f_tn
juhi004
Avatar_n_tn
Anza1978
Avatar_m_tn
panz015