Food Diary | Reports |
for bob664
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Monday, June 23, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 859 94 20 73
08:00 AM Breakfast
Calories Carbs Fat Protein
Fish, tuna, light, canned in water, drained solids, 1 x can 191 0 1 42
Honey, 1 x tbsp 63 17 0 0
Totals 255 17 1 42
12:00 PM Lunch
Calories Carbs Fat Protein
Egg, white, raw, fresh, 4 x large 63 0 0 14
Bread, wheat, 6 x slice 399 71 5 16
Totals 462 72 5 30
05:00 PM Snack
Calories Carbs Fat Protein
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 119 0 13 0
07:00 PM Dinner
Calories Carbs Fat Protein
Tomatoes, red, ripe, raw, year round average, 2 x Italian tomato 22 4 0 1
Totals 22 4 0 1
Summary for Monday Calories Carbs Fat Protein
Totals 859 94 20 73