Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 859 | 94 | 20 | 73 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Fish, tuna, light, canned in water, drained solids, 1 x can | 191 | 0 | 1 | 42 | |
Honey, 1 x tbsp | 63 | 17 | 0 | 0 | |
Totals | 255 | 17 | 1 | 42 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Egg, white, raw, fresh, 4 x large | 63 | 0 | 0 | 14 | |
Bread, wheat, 6 x slice | 399 | 71 | 5 | 16 | |
Totals | 462 | 72 | 5 | 30 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 | |
Totals | 119 | 0 | 13 | 0 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tomatoes, red, ripe, raw, year round average, 2 x Italian tomato | 22 | 4 | 0 | 1 | |
Totals | 22 | 4 | 0 | 1 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 859 | 94 | 20 | 73 |