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for cromera
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Wednesday, April 16, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1648 87 45 42
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Bread, wheat, toasted, 2 x slice 150 26 2 6
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 270 26 15 6
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Grilled Chicken Filet, 1 x serving 109 1 1 23
Soft Cheese, 1 x 1.0 oz serving 89 0 8 5
Fried Cheese, 1 x serving 440 0 0 0
Totals 707 2 13 29
09:00 PM Dinner
Calories Carbs Fat Protein
cheese bread, 1 x serving 160 0 0 0
Potatoes, 1 x 3 oz serving 169 24 6 1
Dim Sum, 1 x 3 oz serving 189 21 9 5
Beer, 1 x 1 can (12 fl oz) 149 12 0 0
Totals 669 57 16 7
Summary for Wednesday Calories Carbs Fat Protein
Totals 1648 87 45 42
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