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for cromera
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Monday, April 21, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 2082 140 34 35
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Bread, wheat, toasted, 2 x slice 150 26 2 6
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 270 26 15 6
12:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Feijoada, 1 x serving 250 0 0 0
Beer, 2 x 1 can (12 fl oz) 299 25 0 0
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Homemade French Fries, 1 x serving 192 37 3 3
Totals 1141 100 18 29
08:00 PM Dinner
Calories Carbs Fat Protein
hot dog + roll, 2 x serving 520 0 0 0
Beer, 1 x 1 can (12 fl oz) 149 12 0 0
Totals 669 12 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 2082 140 34 35
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