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for cromera
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Wednesday, April 23, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1705 128 80 80
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Bread, wheat, toasted, 2 x slice 150 26 2 6
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 270 26 15 6
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Torresmo, 1 x serving 90 0 0 0
Pastel, 1 x serving 311 25 18 10
Grilled Chicken Filet, 1 x serving 109 1 1 23
Totals 578 28 24 33
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Potato salad, home-prepared, 1 x cup 357 27 20 6
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Dim Sum, 1 x 3 oz serving 100 9 4 7
Totals 856 73 39 40
Summary for Wednesday Calories Carbs Fat Protein
Totals 1705 128 80 80
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