Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for cromera
Blank
Blank
Wednesday, July 30, 2014
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 2078 198 58 72
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
02:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Fried Cheese, 1 x serving 440 0 0 0
Totals 863 36 15 25
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Grilled Chicken Filet, 1 x serving 109 1 1 23
Potato Wedges, 1 x 4 oz serving 260 33 13 3
Cake, 1 x 3 oz serving 259 40 11 3
Totals 868 124 25 35
Summary for Wednesday Calories Carbs Fat Protein
Totals 2078 198 58 72
Blank
Next meal
Blank
Previous meal