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for cromera
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Wednesday, September 17, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1926 219 86 71
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Sub Sandwich, 100ml 203 26 5 10
Totals 203 26 5 10
09:00 PM Dinner
Calories Carbs Fat Protein
Pastel, 2 x serving 622 51 37 20
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Coke, Coca-Cola Classic, 8 x fl oz 97 27 0 0
Cake, 1 x 3 oz serving 259 40 11 3
Totals 1377 155 64 49
Summary for Wednesday Calories Carbs Fat Protein
Totals 1926 219 86 71
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