Food Diary | Reports |
for cromera
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Tuesday, September 23, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1537 166 36 22
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Cake, 1 x 3 oz serving 259 40 11 3
Totals 259 40 11 3
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Potatoes, 1 x 4 oz serving 159 19 8 3
Meatball, 14 x piece 308 0 0 0
Beer, 1.5 x 1 can (12 fl oz) 224 19 0 0
Totals 931 89 8 8
Summary for Tuesday Calories Carbs Fat Protein
Totals 1537 166 36 22