Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1537 | 166 | 36 | 22 |
06:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 | |
Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 | |
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 | |
Totals | 345 | 36 | 17 | 11 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cake, 1 x 3 oz serving | 259 | 40 | 11 | 3 | |
Totals | 259 | 40 | 11 | 3 |
09:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 | |
Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 | |
Potatoes, 1 x 4 oz serving | 159 | 19 | 8 | 3 | |
Meatball, 14 x piece | 308 | 0 | 0 | 0 | |
Beer, 1.5 x 1 can (12 fl oz) | 224 | 19 | 0 | 0 | |
Totals | 931 | 89 | 8 | 8 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1537 | 166 | 36 | 22 |