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for cromera
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Thursday, October 02, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1158 154 31 54
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Sub Sandwich, 100ml 203 26 5 10
Totals 203 26 5 10
07:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Grilled Chicken Filet, 1 x serving 109 1 1 23
Homemade French Fries, 1 x serving 192 37 3 3
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Totals 609 91 9 32
Summary for Thursday Calories Carbs Fat Protein
Totals 1158 154 31 54
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