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for cromera
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Wednesday, October 22, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1065 121 31 38
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
04:00 PM Lunch
Calories Carbs Fat Protein
Bread, wheat, toasted, 2 x slice 150 26 2 6
cheese bread, 1 x serving 160 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Totals 310 26 2 6
10:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Mashed Potatoes, 1 x 0.8 oz serving 80 18 0 1
Meatballs, 1 x 3 oz serving 159 2 11 14
Totals 408 57 12 20
Summary for Wednesday Calories Carbs Fat Protein
Totals 1065 121 31 38
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