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for cromera
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Thursday, October 23, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1804 155 81 98
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Meatballs, 1 x 3 oz serving 159 2 11 14
Mashed Potatoes, 1 x 0.8 oz serving 80 18 0 1
Cocada, 1 x serving 60 0 0 0
Totals 468 57 12 20
10:00 PM Dinner
Calories Carbs Fat Protein
Chili & Spaghetti, 1 x 9 oz serving 269 20 11 20
Beef Steaks, 2 x 3 oz serving 460 0 29 44
Cake, 1 x 3 oz serving 259 40 11 3
Totals 990 61 52 67
Summary for Thursday Calories Carbs Fat Protein
Totals 1804 155 81 98
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