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for cromera
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Sunday, October 26, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 1986 237 85 50
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Wiener, 1 x serving 285 0 26 0
Sauerkraut, 1 x 1 oz serving 5 2 0 0
Potatoes, mashed, home-prepared, whole milk and margarine added, 1 x cup 237 35 8 4
Coke, Coca-Cola Classic, 8 x fl oz 97 27 0 0
Cake, 1 x 3 oz serving 259 40 11 3
Totals 1120 142 50 10
07:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 2 x 4 oz serving 519 58 18 28
Totals 519 58 18 28
Summary for Sunday Calories Carbs Fat Protein
Totals 1986 237 85 50
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